Explore our expert nutrition tips, kids’ meal plans, kids’ activities, recipes and more.

SuperKids Nutrition

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SuperKids Nutrition

SuperKids Nutrition

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healthy greek yogurt and papaya parfait in glasses. Outdoor background.
Recipes & Kids Meal Plans

Honey Papaya Yogurt Parfait

Papaya parfait, c’est parfait! A sweet and satisfying snack, breakfast, or dessert, this healthy Greek yogurt parfait is sure to be a favorite. Greek yogurt

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Raw Jicama, Mexican turnip in bowl
Recipes & Kids Meal Plans

Jicama Sticks and Guacamole

Say hi to your new best (snack) friend, jicama. Together with guacamole, it makes the perfect snack or appetizer. Pronounced “hi-kuh-muh,” this crunchy, fresh, and

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Mexican Sopa De Fideos
Recipes & Kids Meal Plans

Fideo Soup

This fideo soup is a new take on chicken noodle soup that you and your kids will enjoy! Mmm is there anything more comforting than

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cutting nopales on cutting board
Recipes & Kids Meal Plans

Nopales and Eggs

Swap those green eggs and ham with green nopales and eggs for a new take on brunch! This vegetable might be new to you, but

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