Fitness and Family
Secrets of Goal Setting for Kids and Adults
Learn new secrets to goal setting for kids and adults to help everyone in your
SuperKids Nutrition
Fitness and Family
Find ways to get your kids and family looking forward to playing outside, enjoying games, using fewer electronics, and feeling the benefits of physical activity for good health.
Fitness and Family
Limiting Screen Time for Kids and Toddlers
Times up! Learn healthy and fun ideas for limiting screen time for kids and the
SuperKids Nutrition
Fitness and Family
Creating Family Memories with Outdoor Games
Try these family outdoor games to boost everyone’s activity levels and to create new family
Melissa Halas, MA, RD, CDE
Fitness and Family
Indoor Games for Kids and Families
If it’s too cold to go for a walk or play your family’s favorite sports
Melissa Halas, MA, RD, CDE
Fitness and Family
7 Fun October Tips, Tricks & Family Activities
Are you looking for healthy and fun October activities and food ideas? Try these Fall
Melissa Halas, MA, RD, CDE
Fitness and Family
Why Playing Video Games Isn’t Always Such a Bad Idea
We all want our kids to watch less TV, play fewer video games, and instead,
Melissa Halas, MA, RD, CDE
Fitness and Family
5 Reasons to Get Your Family Moving This Summer
Summertime offers endless opportunities to get the family up and moving, so get your hearts
Melissa Halas, MA, RD, CDE
Fitness and Family
Summer Activities That Are Fun, Cool, & Out Of School
Research has found that children tend to gain weight at a faster rate during the
Melissa Halas, MA, RD, CDE
Fitness and Family
Hydrating Your Child or Teenage Athlete
Learn how to teach your teen how to hydrate before, during, and after events with
Melissa Halas, MA, RD, CDE
