Fitness and Family

Are you looking for healthy and fun October activities and food ideas? Try these Fall and Halloween-themed options….

We all want our kids to watch less TV, play fewer video games, and instead,…

Summertime offers endless opportunities to get the family up and moving, so get your hearts pumping to reap these rewards of exercise….

Research has found that children tend to gain weight at a faster rate during the summer,…

Learn how to teach your teen how to hydrate before, during, and after events with these youth sports hydration guidelines. …

Try these family outdoor games to boost everyone’s activity levels and to create new family memories!…

Physical education in schools supports children’s mental & emotional well being & improves their ability to learn….

Try these new solutions to get active and move more with your family in fun ways that everyone will enjoy!…

When setting nutrition or health goals, here are a few simple things to keep in mind to set yourself up for success….

Learn new secrets to goal setting to help everyone in your family have a successful New Year!…

Here are some easy ways for busy moms, dads or caretakers to fit in exercise and move more!…

Learn how to choose the right fuel so your kids are ready to get their legs moving any time of day!…

Times up! Learn healthy and fun alternatives to the hours of screen time to get the kids moving and interested in other activities….

Yoga will help your kids feel great and keep their bodies in motion! Read on to learn 1o benefits and why they should try it today!…

Stuck in an exercise rut? Feel like you’re in a workout funk? Switch things up by trying one of these super fun,…