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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Fitness and Family

Find ways to get your kids and family looking forward to playing outside, enjoying games, using fewer electronics, and feeling the benefits of physical activity for good health.

5 Fit Kid Secrets for Winter

Here are helpful tips if you’re struggling to keep you and your kids on track with healthy living during the

Catching up with Sandy Spin Slade

We caught up with Sandy Spin Slade, entrepreneur and creator of Skillastics and Fitivities, who is inspiring kids throughout our