Healthy Living Tips
25 Easy, Fun & Healthy Breakfast Ideas for Kids
In more ways than one, eating a nutritious breakfast is crucial for maintaining health and
SuperKids Nutrition
Meal Tips
Learn how to prepare healthy and flavorful family meals any time of year, avoid mealtime dilemmas, and navigate your kitchen to master healthy eating at home and at school for your kids.
Healthy Living Tips
Ideas for Plant-Based Thanksgiving Meals & Sides
Interested in a more plant-based Thanksgiving? It’s a healthy and sustainable way to add wholesome
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Food Shopping on a Budget
These savvy shopping tips will help with your food shopping budget without compromising quality, taste,
SuperKids Nutrition
Healthy Living Tips
How to Prevent Colon Cancer: What Young Parents Need to Know
It’s not just an “older person thing.” Learn why colon cancer prevention should start early
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Rewards for Kids: Why They Shouldn’t Include Food
Do food rewards help improve children’s eating habits or make them worse? Here are easy
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Pomegranate Benefits: The Antioxidant Powerhouse
Learn more about the sweet pomegranate benefits that can help protect your heart, memory, and
SuperKids Nutrition
Fruits and Vegetables
Smart and Creative Ways to Boost Veggie Intake
Use these color-based food ideas to boost your child’s vegetable intake for a “fight-o-nutrient” boost.
SuperKids Nutrition
Healthy Living Tips
Benefits of Blueberries
Want to help keep your kids’ minds sharp, their bones strong, and prevent chronic diseases?
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Four Festive 4th of July Recipes
Are you looking to add some extra sparks to your 4th of July this year?
Melissa Halas, MA, RD, CDE
