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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Meal Tips

Learn how to prepare healthy and flavorful family meals any time of year, avoid mealtime dilemmas, and navigate your kitchen to master healthy eating at home and at school for your kids.

avocado smoothie with mint leaves, sliced half of avocado in the background, with wooden spoons

10 Easy Ways to Eat Avocados

There are so many ways to prepare, eat and bake avocados. These ten tasty, family-friendly, easy ways to eat avocado

black woman sitting with blue cooler at a camp site

Strategies for Summer Food Safety

Did you know that foodborne illnesses increase during the summer months? Take action now for your child’s food safety this

mother and daughter tea party

10 DIY Homemade Tea Recipes

Ending the day with a flavorful cup of tea can be an enjoyable new routine for the whole family.  One