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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Special Diets

Healthy Food Swaps for Ramadan

Try these healthy food swaps during Ramadan to prevent weight gain and to make sure you’re getting the nutrients you

food allergens

Common Food Allergens in Children

If your child was diagnosed with a new food allergy, it’s essential to know key ingredients of common food allergies

soy is safe and healthy for kids

Is Soy Safe for Kids?

Yes, soy is safe for kids and can be part of a healthy balanced diet for boys, girls, and families!