Special Diets
Healthy Food Swaps for Ramadan
Try these healthy food swaps during Ramadan to prevent weight gain and to make sure
Melissa Halas, MA, RD, CDE
Special Diets
Healthy Living Tips
Fun and Healthy Easter Basket Ideas
Use this holiday to show your kids that they don’t need chocolate and candy to enjoy special events
Melissa Halas, MA, RD, CDE
Picky Eaters
7 Tips for Managing Picky Eaters
If your child is a picky eater, getting a healthy meal on the table is
Sandra Nissenberg, MS, RD, LD
Recipes & Kids Meal Plans
Easy Chickpea Chocolate Chip Cookie Dough Recipes for Kids
Do you struggle to get your kids to try new foods? Make it a taste
Melissa Halas, MA, RD, CDE
Special Diets
Food Allergy Substitutions for Your Kids
Finding food allergy substitutions for common allergens doesn’t have to be hard! We have tasty
Melissa Halas, MA, RD, CDE
Special Diets
When & How to Introduce Peanut Butter to Your Baby
The groundbreaking LEAP trial published in 2015 has led to updated recommendations for peanut introduction.
Amy Chen, MS, RDN, CDE
Special Diets
How to Prevent Food Allergies in Kids
As a new parent, it can be scary to introduce new foods to your infant without knowing if he’s allergic.
Melissa Halas, MA, RD, CDE
Special Diets
Your Nut-Free & Peanut-Free Candy Guide for Halloween
This must-have nut and peanut-free candy guide will put your mind at ease while still
Melissa Halas, MA, RD, CDE
Special Diets
Common Food Allergens in Children
If your child was diagnosed with a new food allergy, it’s essential to know key
Melissa Halas, MA, RD, CDE
