Special Diets Archives

Learn some of our quick solutions to improve your family’s eating habits for a healthier lifestyle! Have you ever heard

Melissa Halas, MA, RD, CDE

Planning and cooking a nutritionally balanced meal can seem futile if you have picky eaters. Check out our solutions to

Anca Cunningham

This is part 2 in our series focusing on childhood constipation and how our diet can help us find a

Jessica Martinez

While poop might not be the most—ahem, polite—topic, what our stool can tell us about our health and nutrition is

Jessica Martinez

The new dietary guidelines say – more strongly than ever – to choose a diet that includes plenty of plant

Alice G. Bender, MS, RDN

Getting your kids to eat veggies and new healthy foods may be all about the texture! Parents often struggle with

Melissa Halas, MA, RD, CDE

With these creative healthy meals for picky eaters who don’t like meat, you’ll have simple food swaps on hand every

Kristina Greenert

While it is true that genetics play a role in body size, shape, and weight, the environment and lifestyle choices

Melissa Halas, MA, RD, CDE

Allergy and intolerance to soybeans is one of the more common food allergies, especially among babies and young children. If your

Jana Greene Hand, MS, RD

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.