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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Special Diets

how to help prevent constipation in kids

Constipation in Kids

This is part 2 in our series focusing on childhood constipation and how our diet can help us find a

constipation in toddlers and preschool

The Scoop on Poop: Part 1

While poop might not be the most—ahem, polite—topic, what our stool can tell us about our health and nutrition is

A Life of Joy, Free of Soy!

Allergy and intolerance to soybeans is one of the more common food allergies, especially among babies and young children. If your