Getting Enough Sleep May Help Prevent Weight Gain!
We all know it’s important to get enough sleep, but do you know why? Lack of sleep can affect judgment,
Diana King, M.D.
Special Diets
Teaching Body Image: Don’t Say, I’m So Fat!
With childhood obesity on the rise, there are a lot of anti-obesity campaigns that can sometimes be misinterpreted by a
Melissa Halas, MA, RD, CDE
A Vegan Sample One-Day Menu for High School Student
Many celebrities, health gurus, and animal rights activists follow a vegan diet. So it’s no surprise if your teenager may
SuperKids Nutrition
Five Simple Steps To Combat Childhood Obesity
Pediatric overweight has been an issue for a while, but now everyone is talking about it! Read on to see
Hope Wills, MA, RD, CSP, CLS
Playtime for Picky Eaters
You’ve done the impossible, managing to whip up a nutritious meal and get the whole family to sit down to
Emily Braaten
Turn Your NEAT On
What happens when we move our bodies a bit more throughout the day? Read what Dr. James Levine has found
Rachelle Bross, PhD, RD
An Overweight Child is a Family Affair
Learn how to keep it positive and keep the focus on how the family is going to make healthier choices,
Heather Mangieri, MS, RD, CSSD, LDN
Revealed! Alarming Facts about Teens Sugar Intake
Is your teen consuming too much sugar? Learn how you can help them make good choices and reduce sugar intake!
Melissa Halas, MA, RD, CDE
Tips for College Students’ Healthy Weight Management
Help your college-age children prevent obesity and chronic disease by teaching them these tips for how to develop healthy eating
Melissa Halas, MA, RD, CDE
