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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Special Diets

Playtime for Picky Eaters

You’ve done the impossible, managing to whip up a nutritious meal and get the whole family to sit down to

non-exercise activity thermogenesis

Turn Your NEAT On

What happens when we move our bodies a bit more throughout the day? Read what Dr. James Levine has found