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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.


Put your breastfeeding concerns to rest while gaining insights into the amazing benefits of breastfeeding!

Asian mother holding her newborn daughter while breastfeeding child on the bed

Does Breastfeeding Make You Hungry?

Before panic strikes about your sudden urge to devour the entire fridge’s contents, know that breastfeeding does make you hungry

How Long Does Pumped Milk Last?

Breastfeeding is the best nutrition for your baby. Some benefits include a healthier immune system for your baby and lower