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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Picky Eaters

Understand picky eaters and gain insights into tips and strategies that can help increase the likelihood of your children trying and accepting new foods.

Photo of a smiling african american father and daughter baking in the kitchen and having fun.

Getting Kids to Eat What You Cook

Challenged with getting your kids to eat what you cook? You’re not alone! Here are some strategies that dietitians recommend.