Melissa Halas
I’m Melissa Halas, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!
Tasty & Fun Memorial Day Kick-Off Ideas!

Memorial Day weekend marks the start of summertime BBQ fun and is a time to teach our kids to remember and honor the brave soldiers who have fought and continue to fight for our freedom. Millions of Americans will be gathering for a BBQ this Memorial Day Weekend – hopefully with just immediate family members, or

Memorial Day weekend marks the start of summertime BBQ fun and is a time to teach our kids to remember and honor the brave soldiers who have fought and continue to fight for our freedom. Millions of Americans will be gathering for a BBQ this Memorial Day Weekend – hopefully with just immediate family members, or

Baby Meal Ideas with Baby-Safe Spices

Here are savory and sweet meal ideas that include baby-safe spices and herbs to help boost flavor and nutrients in your infant’s diet. Are spices and herbs safe for baby? Yes! But wait until 6 months of age, when baby’s first foods are started! Did you know that many cultures add a spice of life

Here are savory and sweet meal ideas that include baby-safe spices and herbs to help boost flavor and nutrients in your infant’s diet. Are spices and herbs safe for baby? Yes! But wait until 6 months of age, when baby’s first foods are started! Did you know that many cultures add a spice of life

Eat the Rainbow: A Plate Packed With Phytonutrients

There is a lot of reasoning behind “eat the rainbow.” Check out the unique properties each color group of fruits and vegetables supplies. Eat the rainbow. Taste the rainbow. No, this is not a Skittles commercial. But the message is full of color. Different vibrant foods are packed with health benefits, not to mention their

There is a lot of reasoning behind “eat the rainbow.” Check out the unique properties each color group of fruits and vegetables supplies. Eat the rainbow. Taste the rainbow. No, this is not a Skittles commercial. But the message is full of color. Different vibrant foods are packed with health benefits, not to mention their

5 Simple Ways to Getting Greener

Green eating is a lifestyle that is backed by science and can improve your children’s health and help the environment. Today you see phrases like “Eat Green” or “Go Green” almost everywhere. Although it may seem repetitive, there are valid reasons behind these friendly reminders. Living the green life is healthier for you and it’s better for

Green eating is a lifestyle that is backed by science and can improve your children’s health and help the environment. Today you see phrases like “Eat Green” or “Go Green” almost everywhere. Although it may seem repetitive, there are valid reasons behind these friendly reminders. Living the green life is healthier for you and it’s better for

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Tasty & Fun Memorial Day Kick-Off Ideas!

Memorial Day weekend marks the start of summertime BBQ fun and is a time to teach our kids to remember and honor the brave soldiers who have fought and continue to fight for our freedom. Millions of Americans will be gathering for a BBQ this Memorial Day Weekend – hopefully with just immediate family members, or

Memorial Day weekend marks the start of summertime BBQ fun and is a time to teach our kids to remember and honor the brave soldiers who have fought and continue to fight for our freedom. Millions of Americans will be gathering for a BBQ this Memorial Day Weekend – hopefully with just immediate family members, or

Baby Meal Ideas with Baby-Safe Spices

Here are savory and sweet meal ideas that include baby-safe spices and herbs to help boost flavor and nutrients in your infant’s diet. Are spices and herbs safe for baby? Yes! But wait until 6 months of age, when baby’s first foods are started! Did you know that many cultures add a spice of life

Here are savory and sweet meal ideas that include baby-safe spices and herbs to help boost flavor and nutrients in your infant’s diet. Are spices and herbs safe for baby? Yes! But wait until 6 months of age, when baby’s first foods are started! Did you know that many cultures add a spice of life

Eat the Rainbow: A Plate Packed With Phytonutrients

There is a lot of reasoning behind “eat the rainbow.” Check out the unique properties each color group of fruits and vegetables supplies. Eat the rainbow. Taste the rainbow. No, this is not a Skittles commercial. But the message is full of color. Different vibrant foods are packed with health benefits, not to mention their

There is a lot of reasoning behind “eat the rainbow.” Check out the unique properties each color group of fruits and vegetables supplies. Eat the rainbow. Taste the rainbow. No, this is not a Skittles commercial. But the message is full of color. Different vibrant foods are packed with health benefits, not to mention their

5 Simple Ways to Getting Greener

Green eating is a lifestyle that is backed by science and can improve your children’s health and help the environment. Today you see phrases like “Eat Green” or “Go Green” almost everywhere. Although it may seem repetitive, there are valid reasons behind these friendly reminders. Living the green life is healthier for you and it’s better for

Green eating is a lifestyle that is backed by science and can improve your children’s health and help the environment. Today you see phrases like “Eat Green” or “Go Green” almost everywhere. Although it may seem repetitive, there are valid reasons behind these friendly reminders. Living the green life is healthier for you and it’s better for

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