Indoor Games for Kids and Families

If it’s too cold to go for a walk or play your family’s favorite sports outdoors,…

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Baby Feeding Tips from 0-12 Months Old

Looking for quick baby feeding tips for your little one’s first year of life?…

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Breakfast Ideas From Around the World

Explore how to make breakfast unique,…

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Introduction to Solids – Baby’s First Foods

Knowing how to meet baby’s nutrition in the first year of life doesn’t have to be challenging….

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Saving the World, with the Super Crew, One Healthy Food at a Time

Latest Articles

Nutrition by Age

Baby Feeding Tips from 0-12 Months Old

Baby Feeding Tips from 0-12 Months Old

Looking for quick baby feeding tips for your little one’s first year of life?…

Healthy Living Tips

Indoor Games for Kids and Families

Indoor Games for Kids and Families

If it’s too cold to go for a walk or play your family’s favorite sports outdoors,…

Recipes

Walnut and Panko Crispy Cod Fillets

Walnut and Panko Crispy Cod Fillets

If you’re looking for a new dish to serve your family,…

Food Allergies & Special Diets

Common Food Allergens in Children

Common Food Allergens in Children

If your child was diagnosed with a new food allergy,…

Tools & Resources

Q&A with Toby Amidor: The Healthy Meal Prep Cookbook

Q&A with Toby Amidor: The Healthy Meal Prep Cookbook

I caught up with Toby Amidor,…

Favorites

Havoc at the Hillside Market

Havoc at the Hillside Market

If you’re in search of an adventure book with the Super Crew to learn about healthy foods you’re in the right place! 

Our Books

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The Super Crew’s Breakfast Cookbook for Kids, 50 Tasty Recipes + 100 Fun Nutrition Activities

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Havoc at the Hillside Market with the Super Crew® Children’s Book

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The Plant-Based Boost Cookbook, 100+ Recipes for Athletes and Exercise Enthusiasts

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The Plant-Based Boost, Nutrition Solutions for Athletes and Exercise Enthusiasts

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Our Mission

We help grow healthy kids, families and communities to create healthier generations!

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My Other Hangout

Meet Melissa Halas. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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