Strategies for Summer Food Safety

Did you know that foodborne illnesses increase during the summer months?…

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Top 10 Plant-Based Protein Sources for Your Teen Athlete

Whether your athlete has been plant-based for years or wants to try something new,…

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Summer Activities That Are Fun, Cool, & Out Of School

Research has found that children tend to gain weight at a faster rate during the summer,…

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10 DIY Homemade Tea Recipes

Ending the day with a flavorful cup of tea can be an enjoyable new routine for the whole family. …

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Latest Articles

How to Eat Buckwheat, a Gluten-free Grain
Food and Meals | Healthy Living Articles | Meal Tips

How to Eat Buckwheat, a Gluten-free Grain

Boosting whole grains is healthy for your kids’…

Creating Family Memories with Outdoor Games
Fitness and Family | Fun Fitness | Healthy Living Articles

Creating Family Memories with Outdoor Games

Try these outdoor games with the family to boost everyone’s activity levels and to create new family memories!…

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Healthy Kids Today – Prevent Cancer Tomorrow Campaign

Healthy Kids Today – Prevent Cancer Tomorrow Campaign

Making simple changes, like eating healthy foods and moving more each day,

Havoc at the Hillside Market

Havoc at the Hillside Market

If you’re in search of an adventure book with the Super Crew to learn about healthy foods you’re in the right place! 

Fresh Spring Rolls with Peanut Dipping Sauce

Fresh Spring Rolls with Peanut Dipping Sauce

Try these simple, delicious, and nutritious spring rolls that you can make in minutes!…

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My Other Hangout

Meet Melissa Halas. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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