10 Ways to Use Avocados

These ten tasty family-friendly ways to eat avocado will leave the kids wanting more!…

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How to Prevent Food Allergies in Kids

As a new parent, it can be scary to introduce new foods to your infant without knowing if he’s allergic.

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How to Help Prevent Peanut Allergy in Kids

Introducing peanuts to your infant at the right time can be life-changing and allergy-preventing.

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The Best Time to Introduce Peanuts to Your Child

The groundbreaking LEAP trial published in 2015 has led to updated recommendations for peanut introduction.

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Saving the World, with the Super Crew, One Healthy Food at a Time

Latest Articles

Nutrition by Age

A Chinese Inspired Meal Plan for Busy Teens

A Chinese Inspired Meal Plan for Busy Teens

Sometimes you are busy at work or errands and you think making a home cooked meal for your active high schooler just isn’t going to happen….

Healthy Living Tips

10 Ways to Use Avocados

10 Ways to Use Avocados

These ten tasty family-friendly ways to eat avocado will leave the kids wanting more!…

Recipes

Tasty Tofu Nuggets

Tasty Tofu Nuggets

Trying to get your kids to eat tofu?…

Food Allergies & Special Diets

Top 10 Plant-Based Protein Sources for Your Teen Athlete

Top 10 Plant-Based Protein Sources for Your Teen Athlete

Whether your athlete has been plant-based for years or wants to try something new,…

Tools & Resources

The Real Truth About Gluten-free and Celiac Disease

The Real Truth About Gluten-free and Celiac Disease

SuperKids Nutrition spoke with international celiac disease and gluten-free expert Shelley Case,…

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Healthy Kids Today – Prevent Cancer Tomorrow Campaign

Healthy Kids Today – Prevent Cancer Tomorrow Campaign

Making simple changes, like eating healthy foods and moving more each day,

Our Books

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The Super Crew’s Breakfast Cookbook for Kids, 50 Tasty Recipes + 100 Fun Nutrition Activities

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Havoc at the Hillside Market with the Super Crew® Children’s Book

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The Plant-Based Boost Cookbook, 100+ Recipes for Athletes and Exercise Enthusiasts

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The Plant-Based Boost, Nutrition Solutions for Athletes and Exercise Enthusiasts

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We help grow healthy kids, families and communities to create healthier generations!

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My Other Hangout

Meet Melissa Halas. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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