Melissa Halas
I’m Melissa Halas, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!
Press Release: Healthy Eating for Families

The Ultimate Nutrition Guide for Kids, Parents, and Educators, Starring the Super Crew FOR IMMEDIATE RELEASE Learn how to fuel your family and inspire your kids to try new foods! Get the ins and outs of childhood nutrition with this kids nutrition book! Pasadena, CA, July 31, 2020 – Registered Dietitian Melissa Halas, MA, RDN,

The Ultimate Nutrition Guide for Kids, Parents, and Educators, Starring the Super Crew FOR IMMEDIATE RELEASE Learn how to fuel your family and inspire your kids to try new foods! Get the ins and outs of childhood nutrition with this kids nutrition book! Pasadena, CA, July 31, 2020 – Registered Dietitian Melissa Halas, MA, RDN,

Delicious Nectarine Benefits

Learn about nectarine benefits and how to include this tasty fruit in your family’s diet. Did you know that California grows over 95% of the nectarines produced in the United States? They are generally available from April to late August at the market, making summer the perfect time to enjoy a juicy nectarine. While this sweet fruit

Learn about nectarine benefits and how to include this tasty fruit in your family’s diet. Did you know that California grows over 95% of the nectarines produced in the United States? They are generally available from April to late August at the market, making summer the perfect time to enjoy a juicy nectarine. While this sweet fruit

Baked Nectarines with Ricotta and Amaretti Cookies

If you’re looking for the perfect combo of sweet, savory, and delicious, this baked nectarine recipe is a must-make dessert! Nectarines are high in antioxidants and beta carotene and also add a fiber boost to your family’s diet. Although this recipe is fantastic to make with store or farm-fresh nectarines, it’s also perfect to use

If you’re looking for the perfect combo of sweet, savory, and delicious, this baked nectarine recipe is a must-make dessert! Nectarines are high in antioxidants and beta carotene and also add a fiber boost to your family’s diet. Although this recipe is fantastic to make with store or farm-fresh nectarines, it’s also perfect to use

Breastfeeding vs Formula Feeding – Advantages & Disadvantages

Here’s everything you need to know about breastfeeding vs formula feeding. Plus, learn the ins and outs of food safety when storing your milk.  Are you a new expecting mom feeling overwhelmed with all of the information about breastfeeding vs formula feeding? Or maybe you’re already a mom, but need a refresher course on infant

Here’s everything you need to know about breastfeeding vs formula feeding. Plus, learn the ins and outs of food safety when storing your milk.  Are you a new expecting mom feeling overwhelmed with all of the information about breastfeeding vs formula feeding? Or maybe you’re already a mom, but need a refresher course on infant

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Press Release: Healthy Eating for Families

The Ultimate Nutrition Guide for Kids, Parents, and Educators, Starring the Super Crew FOR IMMEDIATE RELEASE Learn how to fuel your family and inspire your kids to try new foods! Get the ins and outs of childhood nutrition with this kids nutrition book! Pasadena, CA, July 31, 2020 – Registered Dietitian Melissa Halas, MA, RDN,

The Ultimate Nutrition Guide for Kids, Parents, and Educators, Starring the Super Crew FOR IMMEDIATE RELEASE Learn how to fuel your family and inspire your kids to try new foods! Get the ins and outs of childhood nutrition with this kids nutrition book! Pasadena, CA, July 31, 2020 – Registered Dietitian Melissa Halas, MA, RDN,

Delicious Nectarine Benefits

Learn about nectarine benefits and how to include this tasty fruit in your family’s diet. Did you know that California grows over 95% of the nectarines produced in the United States? They are generally available from April to late August at the market, making summer the perfect time to enjoy a juicy nectarine. While this sweet fruit

Learn about nectarine benefits and how to include this tasty fruit in your family’s diet. Did you know that California grows over 95% of the nectarines produced in the United States? They are generally available from April to late August at the market, making summer the perfect time to enjoy a juicy nectarine. While this sweet fruit

Baked Nectarines with Ricotta and Amaretti Cookies

If you’re looking for the perfect combo of sweet, savory, and delicious, this baked nectarine recipe is a must-make dessert! Nectarines are high in antioxidants and beta carotene and also add a fiber boost to your family’s diet. Although this recipe is fantastic to make with store or farm-fresh nectarines, it’s also perfect to use

If you’re looking for the perfect combo of sweet, savory, and delicious, this baked nectarine recipe is a must-make dessert! Nectarines are high in antioxidants and beta carotene and also add a fiber boost to your family’s diet. Although this recipe is fantastic to make with store or farm-fresh nectarines, it’s also perfect to use

Breastfeeding vs Formula Feeding – Advantages & Disadvantages

Here’s everything you need to know about breastfeeding vs formula feeding. Plus, learn the ins and outs of food safety when storing your milk.  Are you a new expecting mom feeling overwhelmed with all of the information about breastfeeding vs formula feeding? Or maybe you’re already a mom, but need a refresher course on infant

Here’s everything you need to know about breastfeeding vs formula feeding. Plus, learn the ins and outs of food safety when storing your milk.  Are you a new expecting mom feeling overwhelmed with all of the information about breastfeeding vs formula feeding? Or maybe you’re already a mom, but need a refresher course on infant

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