Tasty & Fun Memorial Day Kick-Off Ideas!

Memorial Day weekend marks the start of summertime BBQ fun and is a time to teach our kids to remember and honor the brave soldiers who have fought and continue to fight for our freedom….

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10 DIY Homemade Tea Recipes

Ending the day with a flavorful cup of tea can be an enjoyable new routine for the whole family. …

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Delicious Ramadan Fun for the Whole Family

Ramadan is a holy month observed by Muslims worldwide….

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Hydrating Your Child or Teenage Athlete

Good hydration is essential for teen athletic performance!…

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Latest Articles

A Chinese Inspired Meal Plan for Busy Teens
Healthy Living Articles | Teenage

A Chinese Inspired Meal Plan for Busy Teens

Sometimes you are busy at work or errands and you think making a home cooked meal for your active high schooler just isn’t going to happen….

Food and Meals for a One Year Old Baby & Toddler
Healthy Living Articles | Infants and Toddlers | Life Stage Nutrition

Food and Meals for a One Year Old Baby & Toddler

Here are helpful tips and a day of sample meals to feed your baby or toddler!…

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Healthy Kids Today – Prevent Cancer Tomorrow Campaign

Healthy Kids Today – Prevent Cancer Tomorrow Campaign

Making simple changes, like eating healthy foods and moving more each day,

Havoc at the Hillside Market

Havoc at the Hillside Market

If you’re in search of an adventure book with the Super Crew to learn about healthy foods you’re in the right place! 

Fresh Spring Rolls with Peanut Dipping Sauce

Fresh Spring Rolls with Peanut Dipping Sauce

Try these simple, delicious, and nutritious spring rolls that you can make in minutes!…

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My Other Hangout

Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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