5 New Recipes You Have to Try!

These tasty family meals are easy on the wallet and jam-packed with good nutrition for your kids!…

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Why Your Family Can Benefit from “Meatless Monday”

Why swapping in plant-based foods is good for your kids’…

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Nutrition Myths: Fresh or Frozen Produce?

Not sure if frozen vegetables are okay for your kids’…

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Part 1 of 2: Feeding Solids to Your Baby During the First Year of Life

Learning how to feed your baby his or her first foods can be tough!…

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Latest Articles

5 New Recipes You Have to Try!
Food and Meals | Tasty Recipes

5 New Recipes You Have to Try!

These tasty family meals are easy on the wallet and jam-packed with good nutrition for your kids!…

A Chef Walks Into a Cafeteria
Recommended Reads | Tools & Resources

A Chef Walks Into a Cafeteria

How parents can learn how to feed their kids healthier and the importance of school lunch….

Our Favorite Articles

What Parents Need to Know About Appetite and Weight Concerns

What Parents Need to Know About Appetite and Weight Concerns

Addressing overweight in kids can be difficult!…

Rethinking Rewards: Healthy Tips for Meeting Goals

Rethinking Rewards: Healthy Tips for Meeting Goals

To help create good nutrition habits for kids,…

Fruits Vs.Veggies … Texture, Size and Shape Matter

Fruits Vs.Veggies … Texture, Size and Shape Matter

Getting your kids to eat veggies and new healthy foods may be all about the texture!…

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My Other Hangout

Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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