Melissa Halas
I’m Melissa Halas, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!
Press Release: Healthy Eating for Families

The Ultimate Nutrition Guide for Kids, Parents, and Educators, Starring the Super Crew FOR IMMEDIATE RELEASE Learn how to fuel your family and inspire your kids to try new foods! Get the ins and outs of childhood nutrition with this kids nutrition book! Pasadena, CA, July 31, 2020 – Registered Dietitian Melissa Halas, MA, RDN,

The Ultimate Nutrition Guide for Kids, Parents, and Educators, Starring the Super Crew FOR IMMEDIATE RELEASE Learn how to fuel your family and inspire your kids to try new foods! Get the ins and outs of childhood nutrition with this kids nutrition book! Pasadena, CA, July 31, 2020 – Registered Dietitian Melissa Halas, MA, RDN,

Breastfeeding vs Formula Feeding – Advantages & Disadvantages

Here’s everything you need to know about breastfeeding vs formula feeding. Plus, learn the ins and outs of food safety when storing your milk.  Are you a new expecting mom feeling overwhelmed with all of the information about breastfeeding vs formula feeding? Or maybe you’re already a mom, but need a refresher course on infant

Here’s everything you need to know about breastfeeding vs formula feeding. Plus, learn the ins and outs of food safety when storing your milk.  Are you a new expecting mom feeling overwhelmed with all of the information about breastfeeding vs formula feeding? Or maybe you’re already a mom, but need a refresher course on infant

Breastfeeding Snacks and Healthy Hydration Ideas

As a mother, you need to fuel yourself and your baby. Prepare for your hunger with these breastfeeding snacks and easy ways to stay hydrated. During overwhelming motherhood moments, it can be tempting to reach for calorie-dense foods that offer minimal nutrition. Check out these helpful tips and breastfeeding snacks to help you manage seemingly

As a mother, you need to fuel yourself and your baby. Prepare for your hunger with these breastfeeding snacks and easy ways to stay hydrated. During overwhelming motherhood moments, it can be tempting to reach for calorie-dense foods that offer minimal nutrition. Check out these helpful tips and breastfeeding snacks to help you manage seemingly

Does Breastfeeding Make You Hungry?

Before panic strikes about your sudden urge to devour the entire fridge’s contents, know that breastfeeding does make you hungry and there are healthy solutions. Do you find yourself reaching for a second breakfast or a late-night snack? Does breastfeeding make you hungry? The simple answer – YES. Welcome to breastfeeding, where everything seems full—except

Before panic strikes about your sudden urge to devour the entire fridge’s contents, know that breastfeeding does make you hungry and there are healthy solutions. Do you find yourself reaching for a second breakfast or a late-night snack? Does breastfeeding make you hungry? The simple answer – YES. Welcome to breastfeeding, where everything seems full—except

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Press Release: Healthy Eating for Families

The Ultimate Nutrition Guide for Kids, Parents, and Educators, Starring the Super Crew FOR IMMEDIATE RELEASE Learn how to fuel your family and inspire your kids to try new foods! Get the ins and outs of childhood nutrition with this kids nutrition book! Pasadena, CA, July 31, 2020 – Registered Dietitian Melissa Halas, MA, RDN,

The Ultimate Nutrition Guide for Kids, Parents, and Educators, Starring the Super Crew FOR IMMEDIATE RELEASE Learn how to fuel your family and inspire your kids to try new foods! Get the ins and outs of childhood nutrition with this kids nutrition book! Pasadena, CA, July 31, 2020 – Registered Dietitian Melissa Halas, MA, RDN,

Breastfeeding vs Formula Feeding – Advantages & Disadvantages

Here’s everything you need to know about breastfeeding vs formula feeding. Plus, learn the ins and outs of food safety when storing your milk.  Are you a new expecting mom feeling overwhelmed with all of the information about breastfeeding vs formula feeding? Or maybe you’re already a mom, but need a refresher course on infant

Here’s everything you need to know about breastfeeding vs formula feeding. Plus, learn the ins and outs of food safety when storing your milk.  Are you a new expecting mom feeling overwhelmed with all of the information about breastfeeding vs formula feeding? Or maybe you’re already a mom, but need a refresher course on infant

Breastfeeding Snacks and Healthy Hydration Ideas

As a mother, you need to fuel yourself and your baby. Prepare for your hunger with these breastfeeding snacks and easy ways to stay hydrated. During overwhelming motherhood moments, it can be tempting to reach for calorie-dense foods that offer minimal nutrition. Check out these helpful tips and breastfeeding snacks to help you manage seemingly

As a mother, you need to fuel yourself and your baby. Prepare for your hunger with these breastfeeding snacks and easy ways to stay hydrated. During overwhelming motherhood moments, it can be tempting to reach for calorie-dense foods that offer minimal nutrition. Check out these helpful tips and breastfeeding snacks to help you manage seemingly

Does Breastfeeding Make You Hungry?

Before panic strikes about your sudden urge to devour the entire fridge’s contents, know that breastfeeding does make you hungry and there are healthy solutions. Do you find yourself reaching for a second breakfast or a late-night snack? Does breastfeeding make you hungry? The simple answer – YES. Welcome to breastfeeding, where everything seems full—except

Before panic strikes about your sudden urge to devour the entire fridge’s contents, know that breastfeeding does make you hungry and there are healthy solutions. Do you find yourself reaching for a second breakfast or a late-night snack? Does breastfeeding make you hungry? The simple answer – YES. Welcome to breastfeeding, where everything seems full—except

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