Why Your Family Can Benefit from “Meatless Monday”

Why swapping in plant-based foods is good for your kids’…

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Nutrition Myths: Fresh or Frozen Produce?

This is part one of our myth buster series,

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Part 1 of 2: Feeding Solids to Your Baby During the First Year of Life

It’s time to start weaning your baby off of breastfeeding… and to introduce new foods,

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Super Crew free printable coloring pages

Download and print our free Super Crew Kids coloring pages.

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A Chef Walks Into a Cafeteria
Recommended Reads | Tools & Resources

A Chef Walks Into a Cafeteria

How parents can learn how to feed their kids healthier and the importance of school lunch….

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Shocking Color Additives in Food Marketed to Kids

Shocking Color Additives in Food Marketed to Kids

It’s no secret that bright, vibrant colors attract children to food products.

How to Pack Tasty Balanced Bagged Lunches for Kids

How to Pack Tasty Balanced Bagged Lunches for Kids

Do you know that feeling when your kid comes home from daycare,

Nothing Tastes as Good or is Better for You than Garden Fresh

Nothing Tastes as Good or is Better for You than Garden Fresh

Fresh, locally grown produce is more nutrient-rich than grocery store produces.

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My Other Hangout

Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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