Melissa Halas
I’m Melissa Halas, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!
Learn How Parenting Styles Can Prevent Meal Time Dilemmas

Get free expert nutrition advice for moms on August 4th during KIWI’s Beyond the Lunchbox Digital Conference! I am so excited to be a part of KIWI’s Beyond the Lunchbox Digital Conference this year! Make sure you register so you can hear me speak about Using Parenting Styles to Make Fun and Tasty Plant-Based Meals

Get free expert nutrition advice for moms on August 4th during KIWI’s Beyond the Lunchbox Digital Conference! I am so excited to be a part of KIWI’s Beyond the Lunchbox Digital Conference this year! Make sure you register so you can hear me speak about Using Parenting Styles to Make Fun and Tasty Plant-Based Meals

Breastfeeding Snacks and Healthy Hydration Ideas

As a mother, you need to fuel yourself and your baby. Prepare for your hunger with these breastfeeding snacks and easy ways to stay hydrated. During overwhelming motherhood moments, it can be tempting to reach for calorie-dense foods that offer minimal nutrition. Check out these helpful tips and breastfeeding snacks to help you manage seemingly

As a mother, you need to fuel yourself and your baby. Prepare for your hunger with these breastfeeding snacks and easy ways to stay hydrated. During overwhelming motherhood moments, it can be tempting to reach for calorie-dense foods that offer minimal nutrition. Check out these helpful tips and breastfeeding snacks to help you manage seemingly

Does Breastfeeding Make You Hungry?

Before panic strikes about your sudden urge to devour the entire fridge’s contents, know that breastfeeding does make you hungry and there are healthy solutions. Do you find yourself reaching for a second breakfast or a late-night snack? Does breastfeeding make you hungry? The simple answer – YES. Welcome to breastfeeding, where everything seems full—except

Before panic strikes about your sudden urge to devour the entire fridge’s contents, know that breastfeeding does make you hungry and there are healthy solutions. Do you find yourself reaching for a second breakfast or a late-night snack? Does breastfeeding make you hungry? The simple answer – YES. Welcome to breastfeeding, where everything seems full—except

Food Shopping on a Budget

These savvy shopping tips will help with your food shopping budget without compromising quality, taste, or nutritional value for the kids. Eating healthy food doesn’t have to be expensive! While it may be a time-saver, resist the appeal of convenience and try these tactics instead. There are many different ways to save money, so choose

These savvy shopping tips will help with your food shopping budget without compromising quality, taste, or nutritional value for the kids. Eating healthy food doesn’t have to be expensive! While it may be a time-saver, resist the appeal of convenience and try these tactics instead. There are many different ways to save money, so choose

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Learn How Parenting Styles Can Prevent Meal Time Dilemmas

Get free expert nutrition advice for moms on August 4th during KIWI’s Beyond the Lunchbox Digital Conference! I am so excited to be a part of KIWI’s Beyond the Lunchbox Digital Conference this year! Make sure you register so you can hear me speak about Using Parenting Styles to Make Fun and Tasty Plant-Based Meals

Get free expert nutrition advice for moms on August 4th during KIWI’s Beyond the Lunchbox Digital Conference! I am so excited to be a part of KIWI’s Beyond the Lunchbox Digital Conference this year! Make sure you register so you can hear me speak about Using Parenting Styles to Make Fun and Tasty Plant-Based Meals

Breastfeeding Snacks and Healthy Hydration Ideas

As a mother, you need to fuel yourself and your baby. Prepare for your hunger with these breastfeeding snacks and easy ways to stay hydrated. During overwhelming motherhood moments, it can be tempting to reach for calorie-dense foods that offer minimal nutrition. Check out these helpful tips and breastfeeding snacks to help you manage seemingly

As a mother, you need to fuel yourself and your baby. Prepare for your hunger with these breastfeeding snacks and easy ways to stay hydrated. During overwhelming motherhood moments, it can be tempting to reach for calorie-dense foods that offer minimal nutrition. Check out these helpful tips and breastfeeding snacks to help you manage seemingly

Does Breastfeeding Make You Hungry?

Before panic strikes about your sudden urge to devour the entire fridge’s contents, know that breastfeeding does make you hungry and there are healthy solutions. Do you find yourself reaching for a second breakfast or a late-night snack? Does breastfeeding make you hungry? The simple answer – YES. Welcome to breastfeeding, where everything seems full—except

Before panic strikes about your sudden urge to devour the entire fridge’s contents, know that breastfeeding does make you hungry and there are healthy solutions. Do you find yourself reaching for a second breakfast or a late-night snack? Does breastfeeding make you hungry? The simple answer – YES. Welcome to breastfeeding, where everything seems full—except

Food Shopping on a Budget

These savvy shopping tips will help with your food shopping budget without compromising quality, taste, or nutritional value for the kids. Eating healthy food doesn’t have to be expensive! While it may be a time-saver, resist the appeal of convenience and try these tactics instead. There are many different ways to save money, so choose

These savvy shopping tips will help with your food shopping budget without compromising quality, taste, or nutritional value for the kids. Eating healthy food doesn’t have to be expensive! While it may be a time-saver, resist the appeal of convenience and try these tactics instead. There are many different ways to save money, so choose

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