Food Portion Sizes for Children: Toddlers to Teens

Figuring out food portion sizes for children doesn’t have to be guesswork….

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Free Fun Printable Kids Nutrition Activities with the Super Crew

 

Make the week more exciting with our new Super Crew coloring page….

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The Effect of Adolescence on Eating Habits

Adolescent eating habits are influenced by many factors every day,…

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10 Easy Ways to Eat Avocados

There are so many ways to prepare,…

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Saving the World, with the Super Crew, One Healthy Food at a Time

Latest Articles

Nutrition by Age

The Effect of Adolescence on Eating Habits

The Effect of Adolescence on Eating Habits

Adolescent eating habits are influenced by many factors every day,…

Healthy Living Tips

10 Easy Ways to Eat Avocados

10 Easy Ways to Eat Avocados

There are so many ways to prepare,…

Recipes

Nutty Cinnamon Fruit Spread

Nutty Cinnamon Fruit Spread

Start off your day with this nutty cinnamon fruit spread that’s full of flavor and color! …

Food Allergies & Special Diets

Food Allergy Substitutions for Your Kids

Food Allergy Substitutions for Your Kids

Finding food allergy substitutions for common allergens doesn’t have to be hard!…

Tools & Resources

The Truth to Why Cancer Prevention Starts in Kids!

The Truth to Why Cancer Prevention Starts in Kids!

In honor of National Cancer Prevention Month,…

Favorites

Havoc at the Hillside Market

Havoc at the Hillside Market

If you’re in search of an adventure book with the Super Crew to learn about healthy foods you’re in the right place! 

Our Books

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The Super Crew’s Breakfast Cookbook for Kids, 50 Tasty Recipes + 100 Fun Nutrition Activities

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Havoc at the Hillside Market with the Super Crew® Children’s Book

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The Plant-Based Boost Cookbook, 100+ Recipes for Athletes and Exercise Enthusiasts

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The Plant-Based Boost, Nutrition Solutions for Athletes and Exercise Enthusiasts

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Our Mission

We help grow healthy kids, families and communities to create healthier generations!

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My Other Hangout

Meet Melissa Halas. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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