Melissa Halas
I’m Melissa Halas, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!
Learn How Parenting Styles Can Prevent Meal Time Dilemmas

Get free expert nutrition advice for moms on August 4th during KIWI’s Beyond the Lunchbox Digital Conference! I am so excited to be a part of KIWI’s Beyond the Lunchbox Digital Conference this year! Make sure you register so you can hear me speak about Using Parenting Styles to Make Fun and Tasty Plant-Based Meals

Get free expert nutrition advice for moms on August 4th during KIWI’s Beyond the Lunchbox Digital Conference! I am so excited to be a part of KIWI’s Beyond the Lunchbox Digital Conference this year! Make sure you register so you can hear me speak about Using Parenting Styles to Make Fun and Tasty Plant-Based Meals

Breastfeeding vs Formula Feeding – Advantages & Disadvantages

Here’s everything you need to know about breastfeeding vs formula feeding. Plus, learn the ins and outs of food safety when storing your milk.  Are you a new expecting mom feeling overwhelmed with all of the information about breastfeeding vs formula feeding? Or maybe you’re already a mom, but need a refresher course on infant

Here’s everything you need to know about breastfeeding vs formula feeding. Plus, learn the ins and outs of food safety when storing your milk.  Are you a new expecting mom feeling overwhelmed with all of the information about breastfeeding vs formula feeding? Or maybe you’re already a mom, but need a refresher course on infant

Breastfeeding Snacks and Healthy Hydration Ideas

As a mother, you need to fuel yourself and your baby. Prepare for your hunger with these breastfeeding snacks and easy ways to stay hydrated. During overwhelming motherhood moments, it can be tempting to reach for calorie-dense foods that offer minimal nutrition. Check out these helpful tips and breastfeeding snacks to help you manage seemingly

As a mother, you need to fuel yourself and your baby. Prepare for your hunger with these breastfeeding snacks and easy ways to stay hydrated. During overwhelming motherhood moments, it can be tempting to reach for calorie-dense foods that offer minimal nutrition. Check out these helpful tips and breastfeeding snacks to help you manage seemingly

Does Breastfeeding Make You Hungry?

Before panic strikes about your sudden urge to devour the entire fridge’s contents, know that breastfeeding does make you hungry and there are healthy solutions. Do you find yourself reaching for a second breakfast or a late-night snack? Does breastfeeding make you hungry? The simple answer – YES. Welcome to breastfeeding, where everything seems full—except

Before panic strikes about your sudden urge to devour the entire fridge’s contents, know that breastfeeding does make you hungry and there are healthy solutions. Do you find yourself reaching for a second breakfast or a late-night snack? Does breastfeeding make you hungry? The simple answer – YES. Welcome to breastfeeding, where everything seems full—except

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Learn How Parenting Styles Can Prevent Meal Time Dilemmas

Get free expert nutrition advice for moms on August 4th during KIWI’s Beyond the Lunchbox Digital Conference! I am so excited to be a part of KIWI’s Beyond the Lunchbox Digital Conference this year! Make sure you register so you can hear me speak about Using Parenting Styles to Make Fun and Tasty Plant-Based Meals

Get free expert nutrition advice for moms on August 4th during KIWI’s Beyond the Lunchbox Digital Conference! I am so excited to be a part of KIWI’s Beyond the Lunchbox Digital Conference this year! Make sure you register so you can hear me speak about Using Parenting Styles to Make Fun and Tasty Plant-Based Meals

Breastfeeding vs Formula Feeding – Advantages & Disadvantages

Here’s everything you need to know about breastfeeding vs formula feeding. Plus, learn the ins and outs of food safety when storing your milk.  Are you a new expecting mom feeling overwhelmed with all of the information about breastfeeding vs formula feeding? Or maybe you’re already a mom, but need a refresher course on infant

Here’s everything you need to know about breastfeeding vs formula feeding. Plus, learn the ins and outs of food safety when storing your milk.  Are you a new expecting mom feeling overwhelmed with all of the information about breastfeeding vs formula feeding? Or maybe you’re already a mom, but need a refresher course on infant

Breastfeeding Snacks and Healthy Hydration Ideas

As a mother, you need to fuel yourself and your baby. Prepare for your hunger with these breastfeeding snacks and easy ways to stay hydrated. During overwhelming motherhood moments, it can be tempting to reach for calorie-dense foods that offer minimal nutrition. Check out these helpful tips and breastfeeding snacks to help you manage seemingly

As a mother, you need to fuel yourself and your baby. Prepare for your hunger with these breastfeeding snacks and easy ways to stay hydrated. During overwhelming motherhood moments, it can be tempting to reach for calorie-dense foods that offer minimal nutrition. Check out these helpful tips and breastfeeding snacks to help you manage seemingly

Does Breastfeeding Make You Hungry?

Before panic strikes about your sudden urge to devour the entire fridge’s contents, know that breastfeeding does make you hungry and there are healthy solutions. Do you find yourself reaching for a second breakfast or a late-night snack? Does breastfeeding make you hungry? The simple answer – YES. Welcome to breastfeeding, where everything seems full—except

Before panic strikes about your sudden urge to devour the entire fridge’s contents, know that breastfeeding does make you hungry and there are healthy solutions. Do you find yourself reaching for a second breakfast or a late-night snack? Does breastfeeding make you hungry? The simple answer – YES. Welcome to breastfeeding, where everything seems full—except

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