Why Playing Video Games Isn’t Always Such a Bad Idea 

We all want our kids to watch less TV,…

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5 Reasons to Get Your Family Moving This Summer

Summertime offers endless opportunities to get the family up and moving,…

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Summer Activities That Are Fun, Cool, & Out Of School

Research has found that children tend to gain weight at a faster rate during the summer,…

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Hydrating Your Child or Teenage Athlete

Good hydration is essential for teen athletic performance!…

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Healthy Kids Today – Prevent Cancer Tomorrow Campaign

Healthy Kids Today – Prevent Cancer Tomorrow Campaign

Making simple changes, like eating healthy foods and moving more each day,

Havoc at the Hillside Market

Havoc at the Hillside Market

If you’re in search of an adventure book with the Super Crew to learn about healthy foods you’re in the right place! 

Fresh Spring Rolls with Peanut Dipping Sauce

Fresh Spring Rolls with Peanut Dipping Sauce

Try these simple, delicious, and nutritious spring rolls that you can make in minutes!…

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My Other Hangout

Meet Melissa Halas. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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