Staying Rested, Fueled, and Healthy During the Holidays

Learn tips from dietitians to stay on track with your health goals even when your holiday schedule gets busier!…

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So Sweet Kiwi Cranberry Sauce & Syrup!

If you’re looking for a new healthy dish to add to your holiday meals,…

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Homemade Gummies and Tasty Toppings Your Kids Can’t Resist!

Try these new ways to decorate your typical meals or holiday treats that still taste great while packing in good nutrition for your family!…

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Nutrition Myths: Is Canned Food Bad for You?

Grocery store aisles are lined with canned foods and it can be tough to know if they’re a healthy choice….

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Latest Articles

Is Soy Safe for Kids?
Healthy Living Articles | Nutrition Concerns | Special Diets and Food Allergies

Is Soy Safe for Kids?

Yes, soy can be part of a healthy balanced diet for boys,…

Fru-Shi: A Creative Fruity Snack for Kids
Tasty Recipes

Fru-Shi: A Creative Fruity Snack for Kids

This creative spin on sushi is a tasty fruit snack your kids will find delicious,…

Our Favorite Articles

Get Kids in the Kitchen to Improve their Health

Get Kids in the Kitchen to Improve their Health

Getting your children in the kitchen can greatly improve their health now,…

10 Food Tips You Haven’t Heard For Reducing Food Waste

10 Food Tips You Haven’t Heard For Reducing Food Waste

Your new guide to becoming a master at reducing food waste….

Fruits Vs.Veggies … Texture, Size and Shape Matter

Fruits Vs.Veggies … Texture, Size and Shape Matter

Getting your kids to eat veggies and new healthy foods may be all about the texture!…

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My Other Hangout

Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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