10 Holiday Activities for the Kids

Try these 10 fun and healthy holiday kid activities to be festive and start new family traditions!…

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Creating Healthy Holiday Traditions

Keep Christmas and holiday traditions alive by spending time together and creating family activities filled with fun and love!…

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Staying Rested, Fueled, and Healthy During the Holidays

Learn tips from dietitians to stay on track with your health goals even when your holiday schedule gets busier!…

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So Sweet Kiwi Cranberry Sauce & Syrup!

If you’re looking for a new healthy dish to add to your holiday meals,…

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Latest Articles

Super Quick and Healthy Holiday Appetizers
Food and Meals | Healthy Living Articles | Snack Tips

Super Quick and Healthy Holiday Appetizers

Try these healthy holiday appetizers that can be made in little time and are sure to please all of your family and friends!…

Is Soy Safe for Kids?
Healthy Living Articles | Nutrition Concerns | Special Diets and Food Allergies

Is Soy Safe for Kids?

Yes, soy can be part of a healthy balanced diet for boys,…

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Healthy Holiday Food Art for Kids

Healthy Holiday Food Art for Kids

Nutrition activities for kids can introduce your children to new healthy foods!…

Havoc at the Hillside Market

Havoc at the Hillside Market

If you’re in search of an adventure book with the Super Crew to learn about healthy foods you’re in the right place!   …

10 Tips for Healthy Holiday Parties at Home or School

10 Tips for Healthy Holiday Parties at Home or School

Here are some fun ways for your child to celebrate holiday traditions in the classroom,…

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My Other Hangout

Meet Melissa Halas-Liang. When she’s not at SuperKids Nutrition, she’s inspiring adults to live their best life through healthy eating and an active balanced lifestyle at MelissasHealthyLiving.com.

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