Melissa Halas
I’m Melissa Halas, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!
Creating Family Memories with Outdoor Games

Try these family outdoor games to boost everyone’s activity levels and to create new family memories! Remember those days before Wii, Xbox and video games where you had to keep yourself entertained for hours? Remember hearing, “necessity is the mother of invention!” Not every house is filled with the latest technology or board games. But

Try these family outdoor games to boost everyone’s activity levels and to create new family memories! Remember those days before Wii, Xbox and video games where you had to keep yourself entertained for hours? Remember hearing, “necessity is the mother of invention!” Not every house is filled with the latest technology or board games. But

Chickpea Dusted Carrot Fries

These carrot fries are full of flavor and have a crispy texture. They are packed with “fight-o-nutrients” for kids! Servings: 4 Prep time: 10 minutes Cook time: 15 minutes Total Time: 25 minutes Ingredients: 1 lb carrots, peeled and chopped into 4 inch sticks, about ½  thick ¼ cup chickpea flour ½  tsp sea salt ½  tsp garlic powder ½

These carrot fries are full of flavor and have a crispy texture. They are packed with “fight-o-nutrients” for kids! Servings: 4 Prep time: 10 minutes Cook time: 15 minutes Total Time: 25 minutes Ingredients: 1 lb carrots, peeled and chopped into 4 inch sticks, about ½  thick ¼ cup chickpea flour ½  tsp sea salt ½  tsp garlic powder ½

Baby Meal Ideas with Baby-Safe Spices

Here are savory and sweet meal ideas that include baby-safe spices and herbs to help boost flavor and nutrients in your infant’s diet. Are spices and herbs safe for baby? Yes! But wait until 6 months of age, when baby’s first foods are started! Did you know that many cultures add a spice of life

Here are savory and sweet meal ideas that include baby-safe spices and herbs to help boost flavor and nutrients in your infant’s diet. Are spices and herbs safe for baby? Yes! But wait until 6 months of age, when baby’s first foods are started! Did you know that many cultures add a spice of life

Eat the Rainbow: A Plate Packed With Phytonutrients

There is a lot of reasoning behind “eat the rainbow.” Check out the unique properties each color group of fruits and vegetables supplies. Eat the rainbow. Taste the rainbow. No, this is not a Skittles commercial. But the message is full of color. Different vibrant foods are packed with health benefits, not to mention their

There is a lot of reasoning behind “eat the rainbow.” Check out the unique properties each color group of fruits and vegetables supplies. Eat the rainbow. Taste the rainbow. No, this is not a Skittles commercial. But the message is full of color. Different vibrant foods are packed with health benefits, not to mention their

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Creating Family Memories with Outdoor Games

Try these family outdoor games to boost everyone’s activity levels and to create new family memories! Remember those days before Wii, Xbox and video games where you had to keep yourself entertained for hours? Remember hearing, “necessity is the mother of invention!” Not every house is filled with the latest technology or board games. But

Try these family outdoor games to boost everyone’s activity levels and to create new family memories! Remember those days before Wii, Xbox and video games where you had to keep yourself entertained for hours? Remember hearing, “necessity is the mother of invention!” Not every house is filled with the latest technology or board games. But

Chickpea Dusted Carrot Fries

These carrot fries are full of flavor and have a crispy texture. They are packed with “fight-o-nutrients” for kids! Servings: 4 Prep time: 10 minutes Cook time: 15 minutes Total Time: 25 minutes Ingredients: 1 lb carrots, peeled and chopped into 4 inch sticks, about ½  thick ¼ cup chickpea flour ½  tsp sea salt ½  tsp garlic powder ½

These carrot fries are full of flavor and have a crispy texture. They are packed with “fight-o-nutrients” for kids! Servings: 4 Prep time: 10 minutes Cook time: 15 minutes Total Time: 25 minutes Ingredients: 1 lb carrots, peeled and chopped into 4 inch sticks, about ½  thick ¼ cup chickpea flour ½  tsp sea salt ½  tsp garlic powder ½

Baby Meal Ideas with Baby-Safe Spices

Here are savory and sweet meal ideas that include baby-safe spices and herbs to help boost flavor and nutrients in your infant’s diet. Are spices and herbs safe for baby? Yes! But wait until 6 months of age, when baby’s first foods are started! Did you know that many cultures add a spice of life

Here are savory and sweet meal ideas that include baby-safe spices and herbs to help boost flavor and nutrients in your infant’s diet. Are spices and herbs safe for baby? Yes! But wait until 6 months of age, when baby’s first foods are started! Did you know that many cultures add a spice of life

Eat the Rainbow: A Plate Packed With Phytonutrients

There is a lot of reasoning behind “eat the rainbow.” Check out the unique properties each color group of fruits and vegetables supplies. Eat the rainbow. Taste the rainbow. No, this is not a Skittles commercial. But the message is full of color. Different vibrant foods are packed with health benefits, not to mention their

There is a lot of reasoning behind “eat the rainbow.” Check out the unique properties each color group of fruits and vegetables supplies. Eat the rainbow. Taste the rainbow. No, this is not a Skittles commercial. But the message is full of color. Different vibrant foods are packed with health benefits, not to mention their

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