Melissa Halas
I’m Melissa Halas, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!
Simple, Tasty, and Healthy Snacks for Kids

Snacks are important for growing children. These options for healthy snacks for kids offer nutrient boosts and help avoid dips in energy and hunger. Would you like to upgrade your family’s snacking game? You can elevate your options by choosing ones that are nutrient-dense AND kid-approved. Plan ahead and pre-pack snacks to avoid the grab-and-go

Snacks are important for growing children. These options for healthy snacks for kids offer nutrient boosts and help avoid dips in energy and hunger. Would you like to upgrade your family’s snacking game? You can elevate your options by choosing ones that are nutrient-dense AND kid-approved. Plan ahead and pre-pack snacks to avoid the grab-and-go

Smart and Creative Ways to Boost Veggie Intake

Use these color-based food ideas to boost your child’s vegetable intake for a “fight-o-nutrient” boost. “Fight-o-nutrients” are super nutrients that, alongside vitamins and minerals, help protect against disease. This is one of the reasons why the Super Crew loves their different colors of foods! Most Americans don’t get enough colorful plant foods in their diets

Use these color-based food ideas to boost your child’s vegetable intake for a “fight-o-nutrient” boost. “Fight-o-nutrients” are super nutrients that, alongside vitamins and minerals, help protect against disease. This is one of the reasons why the Super Crew loves their different colors of foods! Most Americans don’t get enough colorful plant foods in their diets

Press Release: Healthy Eating for Families

The Ultimate Nutrition Guide for Kids, Parents, and Educators, Starring the Super Crew FOR IMMEDIATE RELEASE Learn how to fuel your family and inspire your kids to try new foods! Get the ins and outs of childhood nutrition with this kids nutrition book! Pasadena, CA, July 31, 2020 – Registered Dietitian Melissa Halas, MA, RDN,

The Ultimate Nutrition Guide for Kids, Parents, and Educators, Starring the Super Crew FOR IMMEDIATE RELEASE Learn how to fuel your family and inspire your kids to try new foods! Get the ins and outs of childhood nutrition with this kids nutrition book! Pasadena, CA, July 31, 2020 – Registered Dietitian Melissa Halas, MA, RDN,

Delicious Nectarine Benefits

Learn about nectarine benefits and how to include this tasty fruit in your family’s diet. Did you know that California grows over 95% of the nectarines produced in the United States? They are generally available from April to late August at the market, making summer the perfect time to enjoy a juicy nectarine. While this sweet fruit

Learn about nectarine benefits and how to include this tasty fruit in your family’s diet. Did you know that California grows over 95% of the nectarines produced in the United States? They are generally available from April to late August at the market, making summer the perfect time to enjoy a juicy nectarine. While this sweet fruit

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Simple, Tasty, and Healthy Snacks for Kids

Snacks are important for growing children. These options for healthy snacks for kids offer nutrient boosts and help avoid dips in energy and hunger. Would you like to upgrade your family’s snacking game? You can elevate your options by choosing ones that are nutrient-dense AND kid-approved. Plan ahead and pre-pack snacks to avoid the grab-and-go

Snacks are important for growing children. These options for healthy snacks for kids offer nutrient boosts and help avoid dips in energy and hunger. Would you like to upgrade your family’s snacking game? You can elevate your options by choosing ones that are nutrient-dense AND kid-approved. Plan ahead and pre-pack snacks to avoid the grab-and-go

Smart and Creative Ways to Boost Veggie Intake

Use these color-based food ideas to boost your child’s vegetable intake for a “fight-o-nutrient” boost. “Fight-o-nutrients” are super nutrients that, alongside vitamins and minerals, help protect against disease. This is one of the reasons why the Super Crew loves their different colors of foods! Most Americans don’t get enough colorful plant foods in their diets

Use these color-based food ideas to boost your child’s vegetable intake for a “fight-o-nutrient” boost. “Fight-o-nutrients” are super nutrients that, alongside vitamins and minerals, help protect against disease. This is one of the reasons why the Super Crew loves their different colors of foods! Most Americans don’t get enough colorful plant foods in their diets

Press Release: Healthy Eating for Families

The Ultimate Nutrition Guide for Kids, Parents, and Educators, Starring the Super Crew FOR IMMEDIATE RELEASE Learn how to fuel your family and inspire your kids to try new foods! Get the ins and outs of childhood nutrition with this kids nutrition book! Pasadena, CA, July 31, 2020 – Registered Dietitian Melissa Halas, MA, RDN,

The Ultimate Nutrition Guide for Kids, Parents, and Educators, Starring the Super Crew FOR IMMEDIATE RELEASE Learn how to fuel your family and inspire your kids to try new foods! Get the ins and outs of childhood nutrition with this kids nutrition book! Pasadena, CA, July 31, 2020 – Registered Dietitian Melissa Halas, MA, RDN,

Delicious Nectarine Benefits

Learn about nectarine benefits and how to include this tasty fruit in your family’s diet. Did you know that California grows over 95% of the nectarines produced in the United States? They are generally available from April to late August at the market, making summer the perfect time to enjoy a juicy nectarine. While this sweet fruit

Learn about nectarine benefits and how to include this tasty fruit in your family’s diet. Did you know that California grows over 95% of the nectarines produced in the United States? They are generally available from April to late August at the market, making summer the perfect time to enjoy a juicy nectarine. While this sweet fruit

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