Melissa Halas
I’m Melissa Halas, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!
Benefits of Blueberries

Want to help keep your kids’ minds sharp, their bones strong, and prevent chronic diseases? Learn about the benefits of blueberries! A blueberry’s sweet taste may make your little ones pop them in one-by-one like candy. But they have SO many more benefits than just being a healthy sweet treat. Blueberries are rich in polyphenols

Want to help keep your kids’ minds sharp, their bones strong, and prevent chronic diseases? Learn about the benefits of blueberries! A blueberry’s sweet taste may make your little ones pop them in one-by-one like candy. But they have SO many more benefits than just being a healthy sweet treat. Blueberries are rich in polyphenols

4th of July Fruit Popsicles with Yogurt

These healthy honey-sweetened popsicles are fun to make and eat, especially on the 4th of July! Add to your festivities with this simple and fun activity! We bought the molds at MiniSo, but you can find cute molds at the 99cents store, Target or kitchen stores. When possible, use honey in place of sugar, as it

These healthy honey-sweetened popsicles are fun to make and eat, especially on the 4th of July! Add to your festivities with this simple and fun activity! We bought the molds at MiniSo, but you can find cute molds at the 99cents store, Target or kitchen stores. When possible, use honey in place of sugar, as it

Four Festive 4th of July Recipes

Are you looking to add some extra sparks to your 4th of July this year? Here are four fun kid-friendly recipes to share with friends and family this fourth. These meals and snacks are full of nutrient-dense and wholesome ingredients. Get the kids involved and let them take part in preparing these dishes. They’ll learn

Are you looking to add some extra sparks to your 4th of July this year? Here are four fun kid-friendly recipes to share with friends and family this fourth. These meals and snacks are full of nutrient-dense and wholesome ingredients. Get the kids involved and let them take part in preparing these dishes. They’ll learn

Tasty 4th of July Recipes!

When family and friends gather together there is an abundance of tasty snacks, meals, and desserts. As we celebrate our independence from England, let your kids exhibit their independence in the kitchen! Teach your kids the lifelong skill of cooking with these easy, quick and tasty recipes. Not sure what kids can do? Check out

When family and friends gather together there is an abundance of tasty snacks, meals, and desserts. As we celebrate our independence from England, let your kids exhibit their independence in the kitchen! Teach your kids the lifelong skill of cooking with these easy, quick and tasty recipes. Not sure what kids can do? Check out

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Benefits of Blueberries

Want to help keep your kids’ minds sharp, their bones strong, and prevent chronic diseases? Learn about the benefits of blueberries! A blueberry’s sweet taste may make your little ones pop them in one-by-one like candy. But they have SO many more benefits than just being a healthy sweet treat. Blueberries are rich in polyphenols

Want to help keep your kids’ minds sharp, their bones strong, and prevent chronic diseases? Learn about the benefits of blueberries! A blueberry’s sweet taste may make your little ones pop them in one-by-one like candy. But they have SO many more benefits than just being a healthy sweet treat. Blueberries are rich in polyphenols

4th of July Fruit Popsicles with Yogurt

These healthy honey-sweetened popsicles are fun to make and eat, especially on the 4th of July! Add to your festivities with this simple and fun activity! We bought the molds at MiniSo, but you can find cute molds at the 99cents store, Target or kitchen stores. When possible, use honey in place of sugar, as it

These healthy honey-sweetened popsicles are fun to make and eat, especially on the 4th of July! Add to your festivities with this simple and fun activity! We bought the molds at MiniSo, but you can find cute molds at the 99cents store, Target or kitchen stores. When possible, use honey in place of sugar, as it

Four Festive 4th of July Recipes

Are you looking to add some extra sparks to your 4th of July this year? Here are four fun kid-friendly recipes to share with friends and family this fourth. These meals and snacks are full of nutrient-dense and wholesome ingredients. Get the kids involved and let them take part in preparing these dishes. They’ll learn

Are you looking to add some extra sparks to your 4th of July this year? Here are four fun kid-friendly recipes to share with friends and family this fourth. These meals and snacks are full of nutrient-dense and wholesome ingredients. Get the kids involved and let them take part in preparing these dishes. They’ll learn

Tasty 4th of July Recipes!

When family and friends gather together there is an abundance of tasty snacks, meals, and desserts. As we celebrate our independence from England, let your kids exhibit their independence in the kitchen! Teach your kids the lifelong skill of cooking with these easy, quick and tasty recipes. Not sure what kids can do? Check out

When family and friends gather together there is an abundance of tasty snacks, meals, and desserts. As we celebrate our independence from England, let your kids exhibit their independence in the kitchen! Teach your kids the lifelong skill of cooking with these easy, quick and tasty recipes. Not sure what kids can do? Check out

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