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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Fruits and Vegetables

Learn how to boost your kid’s intake of fruits and vegetables with healthy and delicious ideas that even the pickiest of eaters will enjoy!

Healthy holiday foods for kids

7 Healthy Holiday Tips for Kids

This holiday season, brighten up your kid’s eating habits without sacrificing the sweet traditions. Help your family feel their best

avocado smoothie with mint leaves, sliced half of avocado in the background, with wooden spoons

10 Easy Ways to Eat Avocados

There are so many ways to prepare, eat and bake avocados. These ten tasty, family-friendly, easy ways to eat avocado