Fruits and Vegetables
7 Healthy Holiday Tips for Kids
This holiday season, brighten up your kid’s eating habits without sacrificing the sweet traditions. Help
Melissa Halas, MA, RD, CDE
Fruits and Vegetables
Learn how to boost your kid’s intake of fruits and vegetables with healthy and delicious ideas that even the pickiest of eaters will enjoy!
Fruits and Vegetables
Smart and Creative Ways to Boost Veggie Intake
Use these color-based food ideas to boost your child’s vegetable intake for a “fight-o-nutrient” boost.
SuperKids Nutrition
Fruits and Vegetables
Eat the Rainbow: A Plate Packed With Phytonutrients
There is a lot of reasoning behind “eat the rainbow.” Check out the unique properties
Melissa Halas, MA, RD, CDE
Fruits and Vegetables
Feeding Your Family During Coronavirus Quarantine
A global pandemic is upon us. Follow these helpful tips to maintain proper nutrition and
Melissa Halas, MA, RD, CDE
Fruits and Vegetables
Christmas Holiday Food Art for the Kids
Looking for a healthy and enjoyable holiday tradition to start with your kids? Start the
SuperKids Nutrition
Fruits and Vegetables
Fruits and Veggies to “Fall” Into
While pumpkin may be the shining star of Fall, there are many other delicious and
Tatiana Kim, MS, RD
Fruits and Vegetables
50 Healthy Snack Ideas for You and the Kids to Love
Make sure your kids snack healthy to provide good nutrition to thrive! See our healthy,
Melissa Halas, MA, RD, CDE
Fruits and Vegetables
10 Easy Ways to Eat Avocados
There are so many ways to prepare, eat and bake avocados. These ten tasty, family-friendly,
Melissa Halas, MA, RD, CDE
Fruits and Vegetables
Fun Food Art for Valentine’s Day
Try our fun food art ideas to get creative and put a little more kid-friendly
Melissa Halas, MA, RD, CDE
