Healthy Living Tips
Pomegranate Benefits: The Antioxidant Powerhouse
Learn more about the sweet pomegranate benefits that can help protect your heart, memory, and
SuperKids Nutrition
Superfoods
Boost your brain and body power and your family’s health with superfoods you and your kids will love.
Fruits and Vegetables
Smart and Creative Ways to Boost Veggie Intake
Use these color-based food ideas to boost your child’s vegetable intake for a “fight-o-nutrient” boost.
SuperKids Nutrition
Healthy Living Tips
Delicious Nectarine Benefits
Learn about nectarine benefits and how to include this tasty fruit in your family’s diet.
SuperKids Nutrition
Healthy Living Tips
Benefits of Blueberries
Want to help keep your kids’ minds sharp, their bones strong, and prevent chronic diseases?
Melissa Halas, MA, RD, CDE
Meal Tips
Buckwheat a Gluten-Free Super Food
Yes, buckwheat is, in fact, gluten-free and is a nutrition powerhouse! Learn about the fine
Melissa Halas, MA, RD, CDE
Superfoods
Sweet Potatoes are a Super Food
Take a look at fun facts and delicious ideas to include the superfood sweet potato in meals.
SuperKids Nutrition
Healthy Living Tips
10 DIY Homemade Tea Recipes
Ending the day with a flavorful cup of tea can be an enjoyable new routine
Melissa Halas, MA, RD, CDE
Healthy Living Tips
A Non-Guilty Pleasure – Chocolate!
Choosing the right chocolate when you enjoy dessert can be good for your heart and
SuperKids Nutrition
Healthy Living Tips
Pumpkin Day
Learn how pumpkin can be a tasty and nutritious addition to your kid’s diet with
Kitty Broihier, MS, RD, LD
