Close this search box.

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.


Boost your brain and body power and your family’s health with superfoods you and your kids will love.

The Tale of Kale

Kale is a dark leafy green vegetable that contains lots of healthy nutrients. Why is Kale so great? Kale has

Superfoods: Cranberries

From great ways to eat them to their nutritional packed powers, cranberries are one superfood you’ll want to include in your

Cherry Berry Bliss

Learn about the benefits of cherries, how to choose the best ones, and ways to include them in your snacks