Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Superfoods

Boost your brain and body power and your family’s health with superfoods you and your kids will love.

Kiwi and its Many Health Benefits

If you’re a kiwi fan, you’re not alone! This tasty fruit is a rich berry that packs a powerful nutritious

Alexandria Hardy, RDN, LDN

The Tale of Kale

Kale is a dark leafy green vegetable that contains lots of healthy nutrients. Why is Kale so great? Kale has

Brooke Horn Dekofsky, MPH, RD, CDE, CLE

Superfoods: Cranberries

From great ways to eat them to their nutritional packed powers, cranberries are one superfood you’ll want to include in your

Alexandria Hardy, RDN, LDN

Cherry Berry Bliss

Learn about the benefits of cherries, how to choose the best ones, and ways to include them in your snacks

Brooke Horn Dekofsky, MPH, RD, CDE, CLE

Build a Healthier Future

Discover how we’re helping kids and families thrive by reducing ultra-processed food consumption with the Non-UPF Program.

Healthy Living for Adults

Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition.

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