Special Diets
Food Allergy Substitutions for Your Kids
Finding food allergy substitutions for common allergens doesn’t have to be hard! We have tasty
Melissa Halas, MA, RD, CDE
Special Diets and Food Allergies
What parents need to know about food allergies, food additives, food sensitivities like gluten-free, constipation and other nutrition concerns.
Special Diets
When & How to Introduce Peanut Butter to Your Baby
The groundbreaking LEAP trial published in 2015 has led to updated recommendations for peanut introduction.
Amy Chen, MS, RDN, CDE
Special Diets
How to Prevent Food Allergies in Kids
As a new parent, it can be scary to introduce new foods to your infant without knowing if he’s allergic.
Melissa Halas, MA, RD, CDE
Special Diets
Your Nut-Free & Peanut-Free Candy Guide for Halloween
This must-have nut and peanut-free candy guide will put your mind at ease while still
Melissa Halas, MA, RD, CDE
Special Diets
Common Food Allergens in Children
If your child was diagnosed with a new food allergy, it’s essential to know key
Melissa Halas, MA, RD, CDE
Special Diets
Is Soy Safe for Kids?
Yes, soy is safe for kids and can be part of a healthy balanced diet
Melissa Halas, MA, RD, CDE
Special Diets
Top 10 Plant-Based Protein Sources for Your Teen Athlete
Whether your athlete has been plant-based for years or wants to try something new, experiment
Melissa Halas, MA, RD, CDE
Special Diets
How to Help Prevent Peanut Allergy in Kids
Introducing peanuts to your infant at the right time can be life-changing and allergy-preventing.
Melissa Halas, MA, RD, CDE
Special Diets
What if Peanuts Could Cure Peanut Allergies?
Imagine if there was something to help prevent your child’s life-threatening reaction to peanuts. New
Amy Chen, MS, RDN, CDE
