Special Diets and Food Allergies

Finding food allergy substitutions for common allergens doesn’t have to be hard! We have tasty solutions for allergies and intolerances,…

If your child was diagnosed with a new food allergy, it’s essential to know key ingredients of common food allergies in children….

Whether your athlete has been plant-based for years or wants to try something new, experiment with this list of plant-based protein options….

As a new parent, it can be scary to introduce new foods to your infant without knowing if he’s allergic.

Introducing peanuts to your infant at the right time can be life-changing and allergy-preventing.

The groundbreaking LEAP trial published in 2015 has led to updated recommendations for peanut introduction.

Imagine if there was something to help prevent your child’s life-threatening reaction to peanuts. New research may actually have a solution for peanut allergy desensitization….

Now that you know what gluten is, it’s time to have fun exploring all the foods your child CAN eat!…

With gluten-free products, books, and diets running rampant in our society, it can be difficult to know the resources you can trust….

With so much conflicting information on who should eat gluten-free, we’ve got the answers!…
It has never been easier to follow a gluten-free diet than it is today.

If your child has recently been diagnosed with celiac disease, you may be wondering what it is and why there is so much talk about gluten….

Yes, soy can be part of a healthy balanced diet for boys, girls, and families! …

See what some of the top nutrition experts had to say about nut trends, introducing peanuts to infants,…

Foods marketed to kids often have many more additives than we think – especially when it comes to artificial coloring….

Is your high schooler a vegetarian or thinking about switching to the diet? Check out our one-day teenage vegetarian meal plan to maximize nutrition!…