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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Special Diets and Food Allergies

What parents need to know about food allergies, food additives, food sensitivities like gluten-free, constipation and other nutrition concerns. 

food allergens

Common Food Allergens in Children

If your child was diagnosed with a new food allergy, it’s essential to know key ingredients of common food allergies

soy is safe and healthy for kids

Is Soy Safe for Kids?

Yes, soy is safe for kids and can be part of a healthy balanced diet for boys, girls, and families!