Close this search box.

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Special Diets and Food Allergies

What parents need to know about food allergies, food additives, food sensitivities like gluten-free, constipation and other nutrition concerns. 

Meatless Motivation

Ever wonder why vegetarians prefer not to eat meat or how many people call themselves vegetarians? Three percent of the