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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Children and Diabetes

Nutrition and health resources to understand, prevent, or manage diabetes at home and school.

What is Insulin Resistance?

Understanding and identifying insulin resistance is important in children with too much weight for good health. If you have been

Preventing Pre-Diabetes in Your Child

What is pre-diabetes in children and how can it be prevented? Before people develop type 2 diabetes, they almost always have

Preschool and Pre-Diabetes

Pre-diabetes is now seen in children as early as preschool age. Excess calorie intake and weight gain above recommended amounts