Explore our expert nutrition tips, kids’ meal plans, kids’ activities, recipes and more.

Teen and College Healthy Meal Plan

Meal prep lunch box containers with quinoa, grilled and fresh vegetables and chicken

Infants and Toddler Healthy Meal Plans

Food Portion Sizes for Children: Toddlers to Teens

Figuring out food portion sizes for children doesn’t have to be guesswork. Use these guidelines

Melissa Halas, MA, RD, CDE

bowl of creamy chicken noodle soup with spinach and noodles on a white background

Meal Plans By Age

A Chinese Inspired Meal Plan for Busy Teens

Sometimes you are busy at work or errands and you think making a home cooked

Yinglu Peng

teenage boy and dad preparing vegetarian teenage meal plan with tomatoes, carrots, and other veggies - SuperKidsNutrition

Meal Plans By Age

Sample Menu for a Vegetarian High School Student

Is your high schooler a vegetarian or thinking about switching to the diet? Check out our

SuperKids Nutrition

Meal Plans By Age

A Vegan Sample One-Day Menu for High School Student

Many celebrities, health gurus, and animal rights activists follow a vegan diet. So it’s no

SuperKids Nutrition

Our Mission

We help grow healthy kids, families and communities to create healthier generations!

My Other Hangout

Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.

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We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.

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