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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Nutrition and Weight

There are many influences on kids weight, including eating habits, exercise, genetics, sleep, body image, health habits, family influence, food marketing, and beverages. Learn where you can make a difference.

Ways Parents Can Cut Down on Sugar

Indulging in too many sugar-sweetened foods can have undesirable side effects such as dental cavities and weight gain, so learn