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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Moms Nutrition

Tips for portion control and weight management when your time is limited as a busy mom!

Building a Healthy Body Image

Body image is what you see when you look in the mirror or how you picture yourself looking to others. It

The SMART Way to Lose Weight

An important part of losing weight and changing your diet is planning a strategy to reach your goal. Setting effective

Making Sense of Portion Sizes

Find out what a true portion size is and how you these combine to reach your child’s needs throughout the

Diet-Free Weight Loss

Learn to identify healthy serving sizes and nutrient-dense foods to lose weight and eat a balanced diet with these diet-free