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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Planet Friendly Eating

Learn ways to improve the health of your family, community, and environment with tips to reduce food waste, incorporate plant-based eating, and get active in the garden!

Baby girl waters a plant in greenhouse

5 Simple Ways to Getting Greener

Green eating is a lifestyle that is backed by science and can improve your children’s health and help the environment.

Fun Ways to Celebrate Earth Day

Celebrate the only planet we have on April 22nd by integrating some Earth-friendly kids’ food and healthy-living practices into your

5 Tips to Reduce Food Waste

Try these simple ways to reduce food waste and reuse your food to make a lasting impact on the environment!