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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Snack Tips

Quick whole healthy snacks for kids and dessert ideas that your family will love on-the-go or at home that will boost your nutrition!

Tasty & Fun Summer Snacks!

Do you need some hacks for your kid’s next snack attack? Check out these new, fun, and healthy summer snacks

avocado smoothie with mint leaves, sliced half of avocado in the background, with wooden spoons

10 Easy Ways to Eat Avocados

There are so many ways to prepare, eat and bake avocados. These ten tasty, family-friendly, easy ways to eat avocado