Healthy Living Tips
Tasty & Fun Summer Snacks!
Do you need some hacks for your kid’s next snack attack? Check out these new,
SuperKids Nutrition
Snack Tips
Quick whole healthy snacks for kids and dessert ideas that your family will love on-the-go or at home that will boost your nutrition!
Healthy Living Tips
5 Ways to Avoid Halloween Sugar Overload
Looking for ways to avoid Halloween sugar overload? Here are tricks to still enjoy Halloween candy
SuperKids Nutrition
Healthy Living Tips
Simple, Tasty, and Healthy Snacks for Kids
Snacks are important for growing children. These options for healthy snacks for kids offer nutrient
Melissa Halas, MA, RD, CDE
Fruits and Vegetables
Smart and Creative Ways to Boost Veggie Intake
Use these color-based food ideas to boost your child’s vegetable intake for a “fight-o-nutrient” boost.
SuperKids Nutrition
Healthy Living Tips
Four Festive 4th of July Recipes
Are you looking to add some extra sparks to your 4th of July this year?
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Healthy Food Swaps for Ramadan
Try these healthy food swaps during Ramadan to prevent weight gain and to make sure
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Six Spooky Halloween Snacks for Kids
Looking for a mix of spooky holiday art and healthy tasty Halloween snacks for kids?
Melissa Halas, MA, RD, CDE
Fruits and Vegetables
50 Healthy Snack Ideas for You and the Kids to Love
Make sure your kids snack healthy to provide good nutrition to thrive! See our healthy,
Melissa Halas, MA, RD, CDE
Fruits and Vegetables
10 Easy Ways to Eat Avocados
There are so many ways to prepare, eat and bake avocados. These ten tasty, family-friendly,
Melissa Halas, MA, RD, CDE
