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A colorful plate adds more than just nutrition – it provides an abundance of flavor and visual appeal! Here are ten healthy school lunch ideas
Here are key things to know about juice for kids, and how to choose one that will help your kids meet their needs while reducing
Feel confident about your mealtime choices by learning about iron needs and iron-rich foods for kids and babies. Infants, toddlers, and adolescents bud faster than
If your child is a picky eater, getting a healthy meal on the table is only half the battle. Check out these nutrition tips for
Finding food allergy substitutions for common allergens doesn’t have to be hard! We have tasty solutions for allergies and intolerances, including milk, egg, peanuts, tree
Several nutrients are key to your child’s development. Learn about common nutritional deficiencies in children and infants, and when a supplement may be needed. Childhood
In more ways than one, eating a nutritious breakfast is crucial for maintaining health and energy in kids and adults. So here are 25 breakfast
The groundbreaking LEAP trial published in 2015 has led to updated recommendations for peanut introduction.
Looking for a meal plan with portion sizes to start feeding your baby solids? We’ve got it covered with examples from 6-12 months. In part
We help grow healthy kids, families and communities to create healthier generations!
Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.
Get realistic, easy & tasty ways to eat healthy, plus our latest guide!
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