Explore our expert nutrition tips, kids’ meal plans, kids’ activities, recipes and more.

School Age Healthy Meal Plan

Meal prep lunch box containers with quinoa, grilled and fresh vegetables and chicken

Infants and Toddler Healthy Meal Plans

Food Portion Sizes for Children: Toddlers to Teens

Figuring out food portion sizes for children doesn’t have to be guesswork. Use these guidelines

Melissa Halas, MA, RD, CDE

Meal Plans By Age

Healthy Meal Plan for Kids – 7 to 8 Years Old

Looking for a simple but healthy meal plan for kids? Try this menu for creative

Melissa Halas, MA, RD, CDE

Mini Egg Frittata Healthy Meal Plan for Kids

Meal Plans By Age

Healthy Meal Plan #2 for a 7-8-Year-Old

This healthy meal plan for kids is full of wholesome, easy to assemble, and portable

Melissa Halas, MA, RD, CDE

Our Mission

We help grow healthy kids, families and communities to create healthier generations!

My Other Hangout

Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.

As Seen In

Website Powered by WP In The Cloud

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.

SuperKids Nutrition logo, Super Crew logo and all other SuperKids Nutrition Inc. marks contained herein are trademarks of SuperKids Nutrition Inc.