Parent Role Modeling
Screen-Free Activities For Spring & Summer
Try these screen-free activities with toddlers, kids, and the rest of the family. They’ll be
Melissa Halas, MA, RD, CDE
Parent Role Modeling
Learn how to role model a healthy relationship with food and fitness behaviors you want your kids to adopt, and why it makes a difference as a parent!
Parent Role Modeling
COVID-19 Isolation: Staying Entertained & Healthy
Here are some personal entertainment and fitness recommendations to keep you and your family sane
Art Gillman
Nutrition and Weight
Fun and Healthy Easter Basket Ideas
Use this holiday to show your kids that they don’t need chocolate and candy to enjoy special events
Melissa Halas, MA, RD, CDE
Parent Role Modeling
Top Ten Mindful Eating Steps to Teach Kids
Maximize your children’s mindfulness and relationship with food for a more enjoyable food environment for
Nour El-Zibdeh, MS, RD
Nutrition By Age
Get Kids in the Kitchen to Improve their Health
Getting your children in the kitchen can greatly improve their health now, and later on in
SuperKids Nutrition
Nutrition By Age
Using Candy as a Reward Leaves a Very Bad Taste
Many adults give food rewards to children to reinforce good behaviors, but is this the
Joanne Ikeda, MA, RD
Nutrition By Age
Rethinking Rewards: Healthy Tips for Meeting Goals
To help create good nutrition habits for kids, reward good behavior with activities, not food!
Sarah Koszyk, MA, RD
Nutrition and Weight
Why Trash Talking Your Body is a No-No
Children who hear their parents speak negatively about their bodies and who observe disordered eating
Rachel Yam, MS, RD, CDN
Moms Nutrition
Building a Healthy Body Image
Body image is what you see when you look in the mirror or how you picture
Chrissy Barth, MS, RDN, RYT
