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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Special Diets and Food Allergies

What parents need to know about food allergies, food additives, food sensitivities like gluten-free, constipation and other nutrition concerns. 

naturally gluten free foods

Where Do You Find Gluten in Food?

With gluten-free products, books, and diets running rampant in our society, it can be difficult to know the resources you

The Right Way to Go Gluten-Free

With so much conflicting information on who should eat gluten-free, we’ve got the answers! It has never been easier to