Special Diets and Food Allergies

Is your high schooler a vegetarian or thinking about switching to the diet? Check out our one-day teenage vegetarian meal plan to maximize nutrition!…

Read these quick tips to help your children have strong teeth for a lifetime!…
It may be surprising to learn that dental problems in primary (baby) teeth can affect the growth of permanent (adult) teeth.  

This is part 2 in our series focusing on childhood constipation and how our diet can help us find a sense of relief….

While poop might not be the most—ahem, polite—topic, what our stool can tell us about our health and nutrition is certainly something to talk about….

Allergy and intolerance to soybeans is one of the more common food allergies,…

Many celebrities, health gurus, and animal rights activists follow a vegan diet. So it’s no surprise if your teenager may be thinking about trying it out….

Fun, easy, and stress-free food ideas to try with your little one with a food allergy….

If you’re child or teen is interested in a vegetarian diet, educate yourself on these vegetarian basics to make sure they’re approaching it in a healthy way!…

Learn about the gluten-free diet, reasons why it is important for someone with Celiac Disease to follow it,…

One of the most challenging things for kids and their parents to endure is a wheat allergy or gluten intolerance,…

What are the differences between Celiac Disease and Gluten Intolerance? Get simple facts to understand how gluten may or may not fit into your child’s diet….

Learn about lactose intolerance, common symptoms, and learn these quick tips to make sure your lactose intolerant child is getting enough calcium!…

Ever wonder why vegetarians prefer not to eat meat or how many people call
themselves vegetarians?