Healthy Living Tips
Omega-What? A Quick Introduction to Omega-3 Fatty Acids
You may have seen packages at the grocery store touting ‘Contains Omega-3 Fatty Acids,’ but
Rachel Blaine, DSc, MPH, RD
Superfoods
Boost your brain and body power and your family’s health with superfoods you and your kids will love.
Healthy Living Tips
New Free App Makes Nutrition Fun
Step aside, gamers. There’s a new kid in town. Super Baby Abigail is here to
Sandeep Dhillon
Healthy Living Tips
Chia – Why, What and How?
Learn what chia seeds are, their numerous health benefits, and how they can be added
Brooke Horn Dekofsky, MPH, RD, CDE, CLE
Healthy Living Tips
Wonderful Walnuts
Learn all of the great benefits walnuts have for your child’s health! Walnuts provide more
Rachel Blaine, DSc, MPH, RD
Healthy Living Tips
Kale Vs. Spinach
Kale has become a very popular leafy green, but how does it stack up when
Dahlia Milech Kandelshein
Healthy Living Tips
The Truth About Cinnamon and Its Benefits
Learn about the health benefits of cinnamon, the different types, and ways to enjoy the
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Walnuts – What, Why, and How?
Learn about this powerful nut and all of the health benefits it has to offer!
SuperKids Nutrition
Healthy Living Tips
Super Snacks for Your Super Kid
Try these easy and nutritious solutions to keep your children’s minds and bellies happy. Imagine
Megan Kochanek, MS, RD
Healthy Living Tips
Pumpkin Day
Your quick guide to using pumpkin in October, for Halloween, and the other months to
Kitty Broihier, MS, RD, LD
