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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.


Boost your brain and body power and your family’s health with superfoods you and your kids will love.

Chia – Why, What and How?

Learn what chia seeds are, their numerous health benefits, and how they can be added to a variety of kid-friendly

Wonderful Walnuts

Learn all of the great benefits walnuts have for your child’s health! Walnuts provide more than a nutty flavor. They

kale vs spinach image with both greens in bowls

Kale Vs. Spinach

Kale has become a very popular leafy green, but how does it stack up when compared to spinach? Find out the

Super Snacks for Your Super Kid

Try these easy and nutritious solutions to keep your children’s minds and bellies happy. Imagine it’s 10 am and your


Persimmons can be a tasty winter fruit for your kids and family to enjoy! Prelude to the Persimmon In the