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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

The Plant-Based Boost Cookbook, 100+ Recipes for Athletes and Exercise Enthusiasts


By: Melissa Halas, MA, RDN, CDE

Whether you’re an omnivore, vegetarian or vegan, you’ll find recipes you’ll love in this book for athletes and exercise enthusiasts. It will give a health and performance advantage, and allow you to choose from meals, snacks, and desserts that provide a plant-protein boost or are 100% plant-based. The nutrition breakdown allows you to customize your meals and snacks with tasty add-ons for additional nutrition and flavor. You’ll be fueling for your exercise with ease – no more guesswork needed!

  • Over 100 recipes for breakfast, lunch, dinner, snacks, and dessert that provide a plant-based boost to your diet
  • Dishes that provide diversity in color, allowing you to tap into the benefits of multiple phytochemicals and nutrients
  • Tasty additions and easy substitutions with the nutrition breakdown for calories, protein, carbohydrates, fat, fiber, omega-3s, and important vitamins and minerals so you can add or subtract ingredients just to your liking
  • Nutrition insights and meal prep tips for inspiration and guidance
  • Snacks and meals high in leucine for optimizing muscle mass
  • 90 recipes that are naturally gluten-free or have ingredients that can be easily substituted

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