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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Picky Eaters

Understand picky eaters and gain insights into tips and strategies that can help increase the likelihood of your children trying and accepting new foods.

Playtime for Picky Eaters

You’ve done the impossible, managing to whip up a nutritious meal and get the whole family to sit down to

How to Feed Your Picky Eater

When one of my daughters was a small child she lived for a brief time on cereal, toast, and raisins,