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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Special Diets

Photo of a smiling african american father and daughter baking in the kitchen and having fun.

Getting Kids to Eat What You Cook

Challenged with getting your kids to eat what you cook? You’re not alone! Here are some strategies that dietitians recommend. 

naturally gluten free foods

Where Do You Find Gluten in Food?

With gluten-free products, books, and diets running rampant in our society, it can be difficult to know the resources you

The Right Way to Go Gluten-Free

With so much conflicting information on who should eat gluten-free, we’ve got the answers! It has never been easier to