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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Meal Tips

Learn how to prepare healthy and flavorful family meals any time of year, avoid mealtime dilemmas, and navigate your kitchen to master healthy eating at home and at school for your kids.

Pumpkin Day

Learn how pumpkin can be a tasty and nutritious addition to your kid’s diet with these meal ideas! Did you

summer nutrition program for kids

Summer Program for Kids & Camps

“Activate Your Summer Shield” – From The American Institute for Cancer Research & SuperKids Nutrition What: A fun program to