Healthy Living Tips
A Non-Guilty Pleasure – Chocolate!
Choosing the right chocolate when you enjoy dessert can be good for your heart and
SuperKids Nutrition
Meal Tips
Learn how to prepare healthy and flavorful family meals any time of year, avoid mealtime dilemmas, and navigate your kitchen to master healthy eating at home and at school for your kids.
Healthy Living Tips
The Nuts and Bolts of Nut and Seed Butters
Nuts and seeds add a flavorful and nutritious boost to kids’ snacks, meals, and treats.
SuperKids Nutrition
Healthy Living Tips
Five Quick and Healthy Meals with Limited Time and Money
Try these delicious, quick, and healthy meals that you can throw together in little time
Lori Walker Zanini, RD, CDE
Healthy Living Tips
Pumpkin Day
Learn how pumpkin can be a tasty and nutritious addition to your kid’s diet with
Kitty Broihier, MS, RD, LD
Healthy Living Tips
Summer Program for Kids & Camps
“Activate Your Summer Shield” – From The American Institute for Cancer Research & SuperKids Nutrition
SuperKids Nutrition
Healthy Living Tips
How to Pack Tasty Balanced Bagged Lunches for Kids
Learn how to pack healthy lunches to provide good nutrition for your kids with these
SuperKids Nutrition
Healthy Living Tips
Healthy Food Substitutions for Kids’ Favorite Junk Foods
Explore new foods with your kids to substitute for the junk food they don’t need!
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Answers to Meal Time Dilemmas from Nutrition Experts
Getting kids to eat their vegetables and try new foods can seem like an uphill
Jennifer Wetli
Healthy Living Tips
Omega-What? A Quick Introduction to Omega-3 Fatty Acids
You may have seen packages at the grocery store touting ‘Contains Omega-3 Fatty Acids,’ but
Rachel Blaine, DSc, MPH, RD
