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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Meal Tips

Learn how to prepare healthy and flavorful family meals any time of year, avoid mealtime dilemmas, and navigate your kitchen to master healthy eating at home and at school for your kids.

baked tofu nuggets

Tofu, Your Kids Will Love!

Looking to boost your kid’s nutrition? These healthy tofu nuggets are a fun, healthy and tasty kids’ meal or snack

creating new family christmas traditions

Creating Healthy Holiday Traditions

Keep fun Christmas traditions and other holiday traditions alive by spending time together and creating family activities filled with fun