Healthy Living Tips
10 DIY Homemade Tea Recipes
Ending the day with a flavorful cup of tea can be an enjoyable new routine
Melissa Halas, MA, RD, CDE
Meal Tips
Learn how to prepare healthy and flavorful family meals any time of year, avoid mealtime dilemmas, and navigate your kitchen to master healthy eating at home and at school for your kids.
Healthy Living Tips
Healthy Eating for Kids: Simple Strategies
Trying new strategies for healthy eating for kids doesn’t have to be difficult! If you’re
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Tofu, Your Kids Will Love!
Looking to boost your kid’s nutrition? These healthy tofu nuggets are a fun, healthy and
Melissa Halas, MA, RD, CDE
Meal Tips
Holiday Party Dishes Everyone Will Love
Here are several of our favorite quick and easy main holiday party dishes that are
SuperKids Nutrition
Healthy Living Tips
Creating Healthy Holiday Traditions
Keep fun Christmas traditions and other holiday traditions alive by spending time together and creating
Melissa Halas, MA, RD, CDE
Healthy Living Tips
10 Tips for Healthy Holiday Parties at Home or School
Looking for fun ways for your child to celebrate holiday traditions in the classroom or
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Staying Rested, Fueled, and Healthy During the Holidays
Learn tips from dietitians for staying healthy during the holidays and on track with your
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Healthy Holiday Desserts & Drinks
Change things up this year and add some new and healthy holiday desserts and drinks
SuperKids Nutrition
Healthy Living Tips
Nutrition Myths: Is Canned Food Bad for You?
Grocery store aisles are lined with canned foods and it can be tough to know
SuperKids Nutrition
