Summer Activities That Are Fun, Cool, & Out Of School
Research has found that children tend to gain weight at a faster rate during the
Find ways to get your kids and family looking forward to playing outside, enjoying games, using fewer electronics, and feeling the benefits of physical activity for good health.
Research has found that children tend to gain weight at a faster rate during the
Learn how to teach your teen how to hydrate before, during, and after events with
Physical education in schools supports children’s mental & emotional well being & improves their ability
Try these new solutions to get active and move more with your family in fun
Here are some easy ways for busy moms, dads or caretakers to fit in exercise
Learn how to choose the right fuel so your kids are ready to get their
Yoga will help your kids feel great and keep their bodies in motion! Read on
Stuck in an exercise rut? Feel like you’re in a workout funk? Switch things up
Get active with the whole family to stay healthy all year long! Here are some
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Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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