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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Fitness and Family

Find ways to get your kids and family looking forward to playing outside, enjoying games, using fewer electronics, and feeling the benefits of physical activity for good health.

What Happened to Physical Education?

Physical education in schools supports children’s mental & emotional well being & improves their ability to learn. Here are ways

Making Family Time Active

Try these new solutions to get active and move more with your family in fun ways that everyone will enjoy!

Fuel Your Fitness!

Learn how to choose the right fuel so your kids are ready to get their legs moving any time of