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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Fitness and Family

Find ways to get your kids and family looking forward to playing outside, enjoying games, using fewer electronics, and feeling the benefits of physical activity for good health.

homework play everyday exercise and kids

HOMEWORK: Play Every Day

There is no doubt that what we eat affects our weight, but what about physical activity? Here are tips for

How to Exercise During Pregnancy

You’re pregnant! Congratulations! Now what? Exercise during pregnancy has become a pretty hot topic over the past couple of years.