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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Fitness and Family

Find ways to get your kids and family looking forward to playing outside, enjoying games, using fewer electronics, and feeling the benefits of physical activity for good health.

Ideas For An Active Lifestyle

Daily activity is part of a healthy lifestyle for any family. For children age 4-6 who are mastering basic movement

gardening with your kids

Gardening With Your Little Ones

Spring is in the air, which means that it is time to start planning your vegetable garden! Growing a vegetable

Fueling Up Healthy When Playing!

Lead your kids toward longterm health with good fuel and an active lifestyle! Kids need fuel for activities so that

An Active Family is a Healthy Family

Everyone is so busy these days with work, school, and extracurricular activities that too often exercise gets pushed to the