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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Top 10 Reasons Your Kids Could Benefit From Yoga

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Top 10 Reasons Your Kids Could Benefit From Yoga

Yoga will help your kids feel great and keep their bodies in motion! Read on to learn 1o benefits and why they should try it today!

It is a great activity for kids to try that you may have overlooked! It can be done alone, with a friend, or even with your family. Yoga will keep them active and kickstart a healthy and active lifestyle that will last!

Here are the top 10 reasons kids should try yoga:

  1. It’s fun
  2. It gives them a mental break
  3. They will enjoy stretching
  4. It helps them sleep
  5. It’s a healthy activity for their mind, body, and spirit
  6. It teaches them about balance and stamina
  7. It helps them learn how to quiet the mind
  8. It teaches them how to breathe deeply and fully
  9. It gives them awareness to their body
  10. It teaches them how to take care of themselves

Want even more ideas? Check out our other article to learn 5 tips to get kids excited about yoga!

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About the Author

Picture of Brandee Ellis

Brandee Ellis

Brandee is a registered dietitian who hopes to help everyone find their own unique healthy lifestyle.

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