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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

SuperKids Nutrition

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SuperKids Nutrition

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black woman shopping at store buying whole foods and looking in the bulk section
Healthy Living Tips

Food Shopping on a Budget

These savvy shopping tips will help with your food shopping budget without compromising quality, taste, or nutritional value for the kids. Eating healthy food doesn’t

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pumpkin and apple soup
Tasty Recipes

Creamy Pumpkin and Apple Soup

This roasted pumpkin and apple soup is a child favorite that will make your household’s tastebuds fall in love with autumn flavors. This holiday season,

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