Learn more about the sweet pomegranate benefits that can help protect your heart, memory, and bones, with tips and recipe ideas! Punica granatum, commonly known
These savvy shopping tips will help with your food shopping budget without compromising quality, taste, or nutritional value for the kids. Eating healthy food doesn’t
This cozy caldo de pollo (chicken soup) is perfect for a cold day, a sick day, or any day you want a quick and easy
The Ultimate Nutrition Guide for Kids, Parents, and Educators, Starring the Super Crew FOR IMMEDIATE RELEASE Learn how to fuel your family and inspire your
Looking for ways to avoid Halloween sugar overload? Here are tricks to still enjoy Halloween candy in a healthy way. Are you worried about how much
Look no further for healthy Halloween recipes. These easy and tasty ideas will keep your kids active and busy in the kitchen! Looking for additional
Whether you are looking to diversify your child’s palate or embrace your Mexican roots, here’s an easy meal plan for a 5-year-old. Pass on Abuelita’s
Papaya parfait, c’est parfait! A sweet and satisfying snack, breakfast, or dessert, this healthy Greek yogurt parfait is sure to be a favorite. Greek yogurt
Say hi to your new best (snack) friend, jicama. Together with guacamole, it makes the perfect snack or appetizer. Pronounced “hi-kuh-muh,” this crunchy, fresh, and
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Recognized as a pediatric nutritionist, Melissa also has 20+ years of counseling adults, inspiring them to live their best life at Melissa’s Healthy Living.
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. SuperKids Nutrition does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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