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I'm Melissa Halas, Founder, Registered Dietitian, and mom, inspiring healthy living that’s easy, tasty, and fun!

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SuperKids Nutrition

SuperKids Nutrition

Articles by SuperKids Nutrition

10 Ideas For Meal Planning to Save Money
10 Ideas For Meal Planning to Save Money
Secrets of Reaching your Health Goals
Secrets of Reaching your Health Goals
7 Tips for Managing Picky Eaters
7 Tips for Managing Picky Eaters
1 Minute Microwavable Apple Pie
1 Minute Microwavable Apple Pie
Common Food Allergens in Children
Common Food Allergens in Children
Walnut and Panko Crispy Cod Fillets
Walnut and Panko Crispy Cod Fillets
Breakfast Ideas From Around the World
Breakfast Ideas From Around the World
Kid Activities for a Happy Halloween!
Kid Activities for a Happy Halloween!
Your Peanut & Nut-Free Candy Guide for Halloween
Your Peanut & Nut-Free Candy Guide for Halloween
Nutty Cinnamon Fruit Spread
Nutty Cinnamon Fruit Spread
7 Fun October Tips, Tricks & Family Activities
7 Fun October Tips, Tricks & Family Activities
Six Spooky Halloween Snacks for Kids
Six Spooky Halloween Snacks for Kids
Introduction to Solids – Baby’s First Foods
Introduction to Solids – Baby’s First Foods
Healthy Meal Plan for Kids – 7 to 8 Years Old
Healthy Meal Plan for Kids – 7 to 8 Years Old
Healthy Meal Plan #2 for a 7-8-Year-Old
Healthy Meal Plan #2 for a 7-8-Year-Old
The Effect of Adolescence on Eating Habits
The Effect of Adolescence on Eating Habits
Food Allergy Substitutions for Your Kids
Food Allergy Substitutions for Your Kids
Best Kitchen Gadgets for Cooking with the Kids
Best Kitchen Gadgets for Cooking with the Kids
Tasty Tofu Nuggets
Tasty Tofu Nuggets
Cooking with Kids – Helpful Tips!
Cooking with Kids – Helpful Tips!
Why Playing Video Games Isn’t Always Such a Bad Idea 
Why Playing Video Games Isn’t Always Such a Bad Idea 
Strategies for Summer Food Safety
Strategies for Summer Food Safety
5 Reasons to Get Your Family Moving This Summer
5 Reasons to Get Your Family Moving This Summer
Four Festive 4th of July Recipes
Four Festive 4th of July Recipes
Tasty 4th of July Recipes!
Tasty 4th of July Recipes!
4th of July Yogurt Fruit Popsicles and Teascicles
4th of July Yogurt Fruit Popsicles and Teascicles
Hydrating Your Child or Teenage Athlete
Hydrating Your Child or Teenage Athlete
Healthy Food Swaps for Ramadan
Healthy Food Swaps for Ramadan
Making Family Time Active
Making Family Time Active
Empowering Your Kids to Make Healthy Choices
Empowering Your Kids to Make Healthy Choices
Fun Ways to Celebrate Earth Day
Fun Ways to Celebrate Earth Day
Nutrition Myth: Are Packaged and Processed Foods Healthy?
Nutrition Myth: Are Packaged and Processed Foods Healthy?
What Can My Kid Eat on a Gluten-Free Diet?
What Can My Kid Eat on a Gluten-Free Diet?
Getting Kids to Eat What You Cook
Getting Kids to Eat What You Cook
Where Do You Find Gluten in Food?
Where Do You Find Gluten in Food?
Valentine’s Day Activities Everyone will LOVE
Valentine’s Day Activities Everyone will LOVE
Fun Food Art for Valentine’s Day
Fun Food Art for Valentine’s Day
The Real Truth About Gluten-free and Celiac Disease
The Real Truth About Gluten-free and Celiac Disease
It’s Cancer Prevention Month – What Parents & Kids Need to Know
It’s Cancer Prevention Month – What Parents & Kids Need to Know
KISS Nutrition – Keep It Super Simple
KISS Nutrition – Keep It Super Simple
Ten Steps to a Successful Brown Bag Lunch
Ten Steps to a Successful Brown Bag Lunch
Is Soy Safe for Kids?
Is Soy Safe for Kids?
So Sweet Kiwi Cranberry Sauce & Syrup!
So Sweet Kiwi Cranberry Sauce & Syrup!
Super Quick and Healthy Holiday Appetizers
Super Quick and Healthy Holiday Appetizers
Holiday Party Dishes Everyone Will Love
Holiday Party Dishes Everyone Will Love
Homemade Gummies and Tasty Toppings Your Kids Can’t Resist!
Homemade Gummies and Tasty Toppings Your Kids Can’t Resist!
Healthy Fundraisers – Which Foods Will Your Child Choose?
Healthy Fundraisers – Which Foods Will Your Child Choose?
Fru-Shi: A Creative Fruity Snack for Kids
Fru-Shi: A Creative Fruity Snack for Kids
Foods Your Kids Will LOVE
Foods Your Kids Will LOVE
Nutrition Myths: Is Canned Food Bad for You?
Nutrition Myths: Is Canned Food Bad for You?
Sweet Potato Nachos
Sweet Potato Nachos
Lemon-Blueberry Stuffed French Toast
Lemon-Blueberry Stuffed French Toast
Mouse Bites from Great Balls of Cheese
Mouse Bites from Great Balls of Cheese
Fruit and Veggie Butterly
Fruit and Veggie Butterly
A Non-Guilty Pleasure – Chocolate!
A Non-Guilty Pleasure – Chocolate!
Lemony Herb Salad Dressing
Lemony Herb Salad Dressing
Fuel Your Fitness!
Fuel Your Fitness!
Nut’trition Expert Tips for Navigating the Nut Craze
Nut’trition Expert Tips for Navigating the Nut Craze
The Nuts and Bolts of Nut and Seed Butters
The Nuts and Bolts of Nut and Seed Butters
Five Quick and Healthy Meals with Limited Time and Money
Five Quick and Healthy Meals with Limited Time and Money
Super Crew Free Coloring Pages
Super Crew Free Coloring Pages
A Chef Walks Into a Cafeteria
A Chef Walks Into a Cafeteria
Part 2 of 2: Feeding Solids to Your Baby During the First Year of Life
Part 2 of 2: Feeding Solids to Your Baby During the First Year of Life
Why Your Family Can Benefit from “Meatless Monday”
Why Your Family Can Benefit from “Meatless Monday”
Nutrition Myths: Fresh or Frozen Produce?
Nutrition Myths: Fresh or Frozen Produce?
How to Set Limits on Kids’ Screen Time
How to Set Limits on Kids’ Screen Time
Moving Forward: The Future of Breastfeeding
Moving Forward: The Future of Breastfeeding
Breastfeeding Questions and Answers
Breastfeeding Questions and Answers
Get Kids in the Kitchen to Improve their Health
Get Kids in the Kitchen to Improve their Health
Tasty Snack Recipes for Kids
Tasty Snack Recipes for Kids
Summer Program for Kids & Camps
Summer Program for Kids & Camps
Breaking Breakfast Barriers for Teens
Breaking Breakfast Barriers for Teens
How to Pack Tasty Balanced Bagged Lunches for Kids
How to Pack Tasty Balanced Bagged Lunches for Kids
Sample Menu for a Vegetarian High School Student
Sample Menu for a Vegetarian High School Student
Get Razzed About Frozen Raspberries!
Get Razzed About Frozen Raspberries!
Fresh Spring Rolls with Peanut Dipping Sauce
Fresh Spring Rolls with Peanut Dipping Sauce
Fun Food Activities with ChooseMyPlate
Fun Food Activities with ChooseMyPlate
Holy Tornado – Cooking with the Kids!
Holy Tornado – Cooking with the Kids!
Using Candy as a Reward Leaves a Very Bad Taste
Using Candy as a Reward Leaves a Very Bad Taste
Tasty & Fun Summer Snacks!
Tasty & Fun Summer Snacks!
Cooking with Kids – Tasty Caramelized Onion Dip
Cooking with Kids – Tasty Caramelized Onion Dip
Gita Patel, RD, CDE
Gita Patel, RD, CDE
Making Childhood Memories with Outdoor Games
Making Childhood Memories with Outdoor Games
Expert Tips on Classroom and Day Care Nutrition
Expert Tips on Classroom and Day Care Nutrition
Frosted Apple Donuts – A Healthy, Tasty Dessert!
Frosted Apple Donuts – A Healthy, Tasty Dessert!
Rosanne Rust, MS, RD, LDN
Rosanne Rust, MS, RD, LDN
A Sweet and Tasty Dessert – Dates Balls
A Sweet and Tasty Dessert – Dates Balls
Growing Pains: How to Feed Your Teenage Boy
Growing Pains: How to Feed Your Teenage Boy
Food Survival Kit For Your Dorm Room
Food Survival Kit For Your Dorm Room
How to Declutter Your Kitchen
How to Declutter Your Kitchen
A Vegan Sample One-Day Menu for High School Student
A Vegan Sample One-Day Menu for High School Student
Three Ways to Fancify Your Food!
Three Ways to Fancify Your Food!
Dana Angelo White, MS, RD, ATC
Dana Angelo White, MS, RD, ATC
Meet the Super Crew
Meet the Super Crew
Eat Your Beans: 10 Easy-High Protein Low Cost Meals
Eat Your Beans: 10 Easy-High Protein Low Cost Meals
Tasty Kid Friendly Walnut Recipes
Tasty Kid Friendly Walnut Recipes
Eat Out Eat Well – The Guide to Eating Healthy in Any Restaurant
Eat Out Eat Well – The Guide to Eating Healthy in Any Restaurant
Super Crew™ Coloring Pages – Fun Nutrition for Kids
Super Crew™ Coloring Pages – Fun Nutrition for Kids
Get the Super Crew’s Guide to Home Baked Fries
Get the Super Crew’s Guide to Home Baked Fries
The ABCs of Whole Grains
The ABCs of Whole Grains
How to Read Food Labels and Nutrition Tips from expert Bonnie Taub-Dix
How to Read Food Labels and Nutrition Tips from expert Bonnie Taub-Dix
Fun Healthy Activities for Kids
Fun Healthy Activities for Kids
Parents: Facing Fat Facts
Parents: Facing Fat Facts
Calcium Sources For The Lactose Intolerant
Calcium Sources For The Lactose Intolerant
Healthy Mini-Kabobs to Make with Your Kids
Healthy Mini-Kabobs to Make with Your Kids
Kate Scarlata, RD, LDN
Kate Scarlata, RD, LDN
April Rudat, RD
April Rudat, RD
Lauren Rezende, RD
Lauren Rezende, RD
Norma Stewart MEd, RD
Norma Stewart MEd, RD
Jo-Ann Heslin, MA, CDN, RD
Jo-Ann Heslin, MA, CDN, RD
Jill Jayne
Jill Jayne
Jo Ann Tatum Hattner, MPH, RD and Probiotics
Jo Ann Tatum Hattner, MPH, RD and Probiotics
Dianne Fagan, RD, CDN
Dianne Fagan, RD, CDN
Melissa Halas, MA, RD, CDE
Melissa Halas, MA, RD, CDE
Who are Registered Dietitian Nutritionists and Nutrition Scientists?
Who are Registered Dietitian Nutritionists and Nutrition Scientists?
The Petit Appetit Cookbook
The Petit Appetit Cookbook
Nutrition At Your Fingertips
Nutrition At Your Fingertips
Feed Your Family Right!
Feed Your Family Right!
Sweet Potatoes are a Super Food…Now That’s Sweet
Sweet Potatoes are a Super Food…Now That’s Sweet
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