SuperKids Nutrition, Author at SuperKids Nutrition

healthy greek yogurt and papaya parfait in glasses. Outdoor background.

Recipes & Kids Meal Plans

Honey Papaya Yogurt Parfait

Papaya parfait, c’est parfait! A sweet and satisfying snack, breakfast, or dessert, this healthy Greek yogurt parfait is sure to be a favorite. Greek yogurt

SuperKids Nutrition

Recipes & Kids Meal Plans

Jicama Sticks and Guacamole

Say hi to your new best (snack) friend, jicama. Together with guacamole, it makes the perfect snack or appetizer. Pronounced “hi-kuh-muh,” this crunchy, fresh, and

SuperKids Nutrition

Recipes & Kids Meal Plans

Fideo Soup

This fideo soup is a new take on chicken noodle soup that you and your kids will enjoy! Mmm is there anything more comforting than

SuperKids Nutrition

Recipes & Kids Meal Plans

Peanut Butter Bananas and Milk

Peanut butter and banana is the new PB&J! This quick and easy banana and peanut butter snack can also be a dessert. The natural sweetness

SuperKids Nutrition

Recipes & Kids Meal Plans

Nopales and Eggs

Swap those green eggs and ham with green nopales and eggs for a new take on brunch! This vegetable might be new to you, but

SuperKids Nutrition

Asian child hungry or kid girl enjoy eating vegetable and delicious food on wood table with happy smiling for morning breakfast or lunch in restaurant or nursery preschool and kindergarten food court

Fruits and Vegetables

Smart and Creative Ways to Boost Veggie Intake

Use these color-based food ideas to boost your child’s vegetable intake for a “fight-o-nutrient” boost. “Fight-o-nutrients” are super nutrients that, alongside vitamins and minerals, help

SuperKids Nutrition