Whether you are looking to diversify your child’s palate or embrace your Mexican roots, here’s an easy meal plan for a 5-year-old. Pass on Abuelita’s
Papaya parfait, c’est parfait! A sweet and satisfying snack, breakfast, or dessert, this healthy Greek yogurt parfait is sure to be a favorite. Greek yogurt
Say hi to your new best (snack) friend, jicama. Together with guacamole, it makes the perfect snack or appetizer. Pronounced “hi-kuh-muh,” this crunchy, fresh, and
This fideo soup is a new take on chicken noodle soup that you and your kids will enjoy! Mmm is there anything more comforting than
Peanut butter and banana is the new PB&J! This quick and easy banana and peanut butter snack can also be a dessert. The natural sweetness
Swap those green eggs and ham with green nopales and eggs for a new take on brunch! This vegetable might be new to you, but
Use these color-based food ideas to boost your child’s vegetable intake for a “fight-o-nutrient” boost. “Fight-o-nutrients” are super nutrients that, alongside vitamins and minerals, help
Learn about nectarine benefits and how to include this tasty fruit in your family’s diet. Did you know that California grows over 95% of the
Find out which fish is safe for pregnancy and breastfeeding, and which ones to avoid, so you can eat fish with ease and keep your
Discover expert tips and personalized guidance from Registered Dietitian Melissa Halas, MA, RD, CDE at Melissa’s Healthy Living.
Get realistic, easy & tasty ways to eat healthy, plus our latest guide!
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