Infants and Toddlers
Iron Foods for Kids and Babies & How Much They Need
Feel confident about your mealtime choices by learning about iron needs and iron-rich foods for kids and babies. Infants, toddlers,
Melissa Halas, MA, RD, CDE
Nutrition By Age
We cover nutrition for the whole life cycle starting at pregnancy all the way to college.
You’ll find practical tips on breastfeeding, preschool feeding tips, school-age nutrition concerns, meal plans across all age groups, and positive role modeling to be prepared no matter what stage of life your child is in!
Nutrition By Age
Healthy Easter Activities for the Family
Get everyone moving at home this Easter with these fun Easter activities! All ages included in the games and celebrations!
Melissa Halas, MA, RD, CDE
Moms Nutrition
Gifts for Parents or Adults Who Love to Cook
Gift something more original than last year with these food-themed ideas and gifts for parents or adult family members and
Melissa Halas, MA, RD, CDE
Infants and Toddlers
Common Nutritional Deficiencies in Children and Infants (Ages 0-5)
Several nutrients are key to your child’s development. Learn about common nutritional deficiencies in children and infants, and when a
Melissa Halas, MA, RD, CDE
Infants and Toddler Healthy Meal Plans
Part 2 of 2: Feeding Solids to Your Baby During the First Year of Life
Looking for a meal plan with portion sizes to start feeding your baby solids? We’ve got it covered with examples
SuperKids Nutrition
Breastfeeding
Breastfeeding Snacks and Healthy Hydration Ideas
As a mother, you need to fuel yourself and your baby. Prepare for your hunger with these breastfeeding snacks and
Melissa Halas, MA, RD, CDE
Breastfeeding
Does Breastfeeding Make You Hungry?
Before panic strikes about your sudden urge to devour the entire fridge’s contents, know that breastfeeding does make you hungry
Melissa Halas, MA, RD, CDE
Nutrition By Age
Is It Safe to Ingest Caffeine During Pregnancy?
Check out these must-know tips on caffeine and pregnancy to maximize your baby’s long-term health. Confused about the caffeine and
SuperKids Nutrition
Infants and Toddlers
Baby Meal Ideas with Baby-Safe Spices
Here are savory and sweet meal ideas that include baby-safe spices and herbs to help boost flavor and nutrients in
Melissa Halas, MA, RD, CDE
