Fitness and Family
The Best Exercise for Kids and Heart Health
Are your kids stuck in the same ol’ exercise routine? Try these exercise ideas for
Melissa Halas, MA, RD, CDE
Reaching Your Fitness Goals
What your family needs to know about fitness from sports hydration to fitting fitness in and goal setting.
Fitness and Family
KISS Nutrition – Keep It Super Simple
The title says it all! When coming up with health and nutrition goals, focus on one nutrition
Linda McDonald, MS, RD, LD
Fitness and Family
Secrets of Goal Setting for Kids and Adults
Learn new secrets to goal setting for kids and adults to help everyone in your
SuperKids Nutrition
Fitness and Family
Limiting Screen Time for Kids and Toddlers
Times up! Learn healthy and fun ideas for limiting screen time for kids and the
SuperKids Nutrition
Fitness and Family
Why Playing Video Games Isn’t Always Such a Bad Idea
We all want our kids to watch less TV, play fewer video games, and instead,
Melissa Halas, MA, RD, CDE
Fitness and Family
5 Reasons to Get Your Family Moving This Summer
Summertime offers endless opportunities to get the family up and moving, so get your hearts
Melissa Halas, MA, RD, CDE
Fitness and Family
Hydrating Your Child or Teenage Athlete
Learn how to teach your teen how to hydrate before, during, and after events with
Melissa Halas, MA, RD, CDE
Fitness and Family
What Happened to Physical Education?
Physical education in schools supports children’s mental & emotional well being & improves their ability
Melissa Halas, MA, RD, CDE
Fitness and Family
Making Family Time Active
Try these new solutions to get active and move more with your family in fun
Lynn Grieger, RD, CDE, cPT, CWC
