Fish Safe for Pregnancy and Breastfeeding
Find out which fish is safe for pregnancy and breastfeeding, and which ones to avoid, so you can eat fish
SuperKids Nutrition
Nutrition By Age
We cover nutrition for the whole life cycle starting at pregnancy all the way to college.
You’ll find practical tips on breastfeeding, preschool feeding tips, school-age nutrition concerns, meal plans across all age groups, and positive role modeling to be prepared no matter what stage of life your child is in!
Breastfeeding vs Formula Feeding – Advantages & Disadvantages
Here’s everything you need to know about breastfeeding vs formula feeding. Plus, learn the ins and outs of food safety
Melissa Halas, MA, RD, CDE
Screen-Free Activities For Spring & Summer
Try these screen-free activities with toddlers, kids, and the rest of the family. They’ll be helpful as the weather gets
Melissa Halas, MA, RD, CDE
COVID-19 Isolation: Staying Entertained & Healthy
Here are some personal entertainment and fitness recommendations to keep you and your family sane in Coronavirus isolation! After being
Art Gillman
Fun Valentine’s Day Activities for Healthy Hearts
It’s almost Valentine’s Day, and a great time to take an extra moment to think about heart health. Here are
SuperKids Nutrition
Baby Feeding Tips from 0-12 Months Old
Looking for quick baby feeding tips for your little one’s first year of life? We’ve broken it down into do’s
Melissa Halas, MA, RD, CDE
Kid Activities for a Happy Halloween!
Check out these 13 tips and tricks for kids’ activities and a healthier Halloween in our Super Crew Halloween Guide!
SuperKids Nutrition
Introduction to Solids – Baby’s First Foods
Knowing how to meet baby’s nutrition in the first year of life doesn’t have to be challenging. Use these tips
Melissa Halas, MA, RD, CDE
Food Portion Sizes for Children: Toddlers to Teens
Figuring out food portion sizes for children doesn’t have to be guesswork. Use these guidelines to figure out the easy
Melissa Halas, MA, RD, CDE
