The Effect of Adolescence on Eating Habits
Adolescent eating habits are influenced by many factors every day, so how can we steer them toward healthy behaviors? Nutrition
Melissa Halas, MA, RD, CDE
Nutrition By Age
We cover nutrition for the whole life cycle starting at pregnancy all the way to college.
You’ll find practical tips on breastfeeding, preschool feeding tips, school-age nutrition concerns, meal plans across all age groups, and positive role modeling to be prepared no matter what stage of life your child is in!
Food and Meals for a One Year Old Baby & Toddler
Here are helpful tips and a day of sample meals for a one-year-old baby or toddler! The changes children experience
Melissa Halas, MA, RD, CDE
Helping Your Teen Maintain Healthy Habits During the School Year!
Teens are eating away from home more with each passing year. Talk to your teen about healthy eating with these
Kelli Ruderman
Ten Steps to a Successful Brown Bag Lunch
New strategies for packing school lunch are always in demand, so check out ten of our top tips for what
Elizabeth McGinty
Healthy Fundraisers – Which Foods Will Your Child Choose?
Learn new ways to help your children make healthy food choices and help manage the temptations of competitive foods. Have
Brooke Horn Dekofsky, MPH, RD, CDE, CLE
Fuel Your Fitness!
Learn how to choose the right fuel so your kids are ready to get their legs moving any time of
Julie DuBois, RD, LD, CPT, CLT
Top Ten Mindful Eating Steps to Teach Kids
Maximize your children’s mindfulness and relationship with food for a more enjoyable food environment for your family! We all want
Nour El-Zibdeh, MS, RD
Super Crew Free Coloring Pages
Check out the free Super Crew coloring pages perfect to keep kids occupied while cooking dinner! Have fun with the Super
SuperKids Nutrition
Part 1 of 2: Feeding Solids to Your Baby During the First Year of Life
Learning how to feed your baby his or her first foods can be tough! We got answers! It’s time to
Melissa Halas, MA, RD, CDE
