Fitness and Family
Creating Family Memories with Outdoor Games
Try these family outdoor games to boost everyone’s activity levels and to create new family
Melissa Halas, MA, RD, CDE
Fun Fitness
Fun exercises, outdoor activities, and family activities to help you move more!
Fitness and Family
Indoor Games for Kids and Families
If it’s too cold to go for a walk or play your family’s favorite sports
Melissa Halas, MA, RD, CDE
Fitness and Family
7 Fun October Tips, Tricks & Family Activities
Are you looking for healthy and fun October activities and food ideas? Try these Fall
Melissa Halas, MA, RD, CDE
Fitness and Family
Why Playing Video Games Isn’t Always Such a Bad Idea
We all want our kids to watch less TV, play fewer video games, and instead,
Melissa Halas, MA, RD, CDE
Fitness and Family
Summer Activities That Are Fun, Cool, & Out Of School
Research has found that children tend to gain weight at a faster rate during the
Melissa Halas, MA, RD, CDE
Fitness and Family
Ways to Make Exercise Fun for Busy Parents
Stuck in an exercise rut? Feel like you’re in a workout funk? Switch things up
Melissa Halas, MA, RD, CDE
Fitness and Family
Outdoor Activities for Your Little One
Learn plenty of fun new activities for your kids that will keep them active outside!
Melissa Halas, MA, RD, CDE
Fitness and Family
Making Childhood Memories with Outdoor Games
Teach your kids new games to help them make fond memories of fun outdoor activities!
SuperKids Nutrition
Fitness and Family
Fun Outdoor Family Games of Yesteryear
Try these fun outdoor games with the family to go on a trip down memory
Melissa Halas, MA, RD, CDE
