Recipes & Kids Meal Plans
Healthy Halloween Recipes: Snacks, Drinks & Treats
Look no further for healthy Halloween recipes. These easy and tasty ideas will keep your
SuperKids Nutrition
Recipes & Kids Meal Plans
Meal Plans By Age
Easy Meal Plan for a 5-Year-Old Using Mexican Flavors
Whether you are looking to diversify your child’s palate or embrace your Mexican roots, here’s
SuperKids Nutrition
Recipes & Kids Meal Plans
Honey Papaya Yogurt Parfait
Papaya parfait, c’est parfait! A sweet and satisfying snack, breakfast, or dessert, this healthy Greek
SuperKids Nutrition
Recipes & Kids Meal Plans
Caldo de Pollo (Chicken Soup) and Mexican Rice
This cozy caldo de pollo (chicken soup) is perfect for a cold day, a sick
SuperKids Nutrition
Recipes & Kids Meal Plans
Jicama Sticks and Guacamole
Say hi to your new best (snack) friend, jicama. Together with guacamole, it makes the
SuperKids Nutrition
Recipes & Kids Meal Plans
SuperKids Nutrition
Recipes & Kids Meal Plans
Peanut Butter Bananas and Milk
Peanut butter and banana is the new PB&J! This quick and easy banana and peanut
SuperKids Nutrition
Recipes & Kids Meal Plans
Nopales and Eggs
Swap those green eggs and ham with green nopales and eggs for a new take
SuperKids Nutrition
Recipes & Kids Meal Plans
Crispy Baked & Breaded Zucchini Chips
These crispy baked zucchini chips are a healthy approach to a Mediterranean classic. If you
Melissa Halas, MA, RD, CDE
