Recipes & Kids Meal Plans
No Bake Pumpkin Chocolate Chip Energy Bites
These no-bake pumpkin energy bites are ready in minutes and make for the perfect mid-day
SuperKids Nutrition
Recipes & Kids Meal Plans
Recipes & Kids Meal Plans
Healthy Halloween Treats for Kids (+ Fun Activities)
Stay on track with your family’s health goals while making easy and tasty healthy Halloween
SuperKids Nutrition
Recipes & Kids Meal Plans
Creamy Pumpkin and Apple Soup
This roasted pumpkin and apple soup is a child favorite that will make your household’s
Jennifer Markowitz
Infants and Toddler Healthy Meal Plans
25+ Breakfast Ideas For a 1-Year-Old
This list of over 25 breakfast ideas for a 1-year-old is filled with options for
Woheema Parasram, MS, RDN
Infants and Toddler Healthy Meal Plans
Sample Day of Meals for a 9-Month-Old Child
Use this sample day of meals for a 9 month old as a guide to
Viktoria Sekamov, MS
Tasty Recipes
Vegan Gluten-Free Cinnamon Rolls
These vegan and gluten-free cinnamon rolls are a perfect sweet treat for kids with allergies.
SuperKids Nutrition
Recipes & Kids Meal Plans
Caldo de Pollo (Chicken Soup) and Mexican Rice
This cozy caldo de pollo (chicken soup) is perfect for a cold day, a sick
SuperKids Nutrition
Meal Plans By Age
Easy Meal Plan for a 5-Year-Old Using Mexican Flavors
Whether you are looking to diversify your child’s palate or embrace your Mexican roots, here’s
SuperKids Nutrition
Recipes & Kids Meal Plans
Honey Papaya Yogurt Parfait
Papaya parfait, c’est parfait! A sweet and satisfying snack, breakfast, or dessert, this healthy Greek
SuperKids Nutrition
