Recipes & Kids Meal Plans

This quick and easy meal has it all! The shrimp provides a tasty source of lean protein, while the marinara

Swapping out the mayonnaise for guacamole makes this an easy snack that you can feel good about. Avocado provides healthy fats, vitamins,

Anything that can be devoured sans knife and fork can be a win with rambunctious kids! But that doesn’t mean

Do you struggle to get greens into your child? This smoothie will help. I’ll admit it, I even find myself

Chia seeds are a nutritional powerhouse! Not only are they a great source of brain-healthy omega-3 fatty acids, they’re also

A healthy meal plan for a 3-year-old can be quick and simple, so you don’t have to sacrifice health and

A fun and healthy meal doesn’t have to take a lot of time! This quick and easy English muffin pizza

Need a new easy breakfast idea for your children? Try this mean, green, zucchini frittata! It’s a great way to