Recipes & Kids Meal Plans
4th of July Fruit Popsicles with Yogurt
These healthy honey-sweetened popsicles are fun to make and eat, especially on the 4th of
Melissa Halas, MA, RD, CDE
- Work with Us
- Meet the Supercrew
- Our Shop
- Nutrition By AgeWe cover the whole life cycle starting at pregnancy all the way to college. You’ll find practical tips on breastfeeding, preschool feeding tips, school-age nutrition concerns, meal plans across all age groups, and positive role modeling to be prepared no matter what stage of life your child is in!
- Pregnancy NutritionLearn important food tips as a parent-to-be with insights into your pregnancy nutritional needs, food safety concerns, and meal recommendations to grow a healthy baby!
- BreastfeedingPut your breastfeeding concerns to rest while gaining insights into the amazing benefits of breastfeeding!
- Infants and ToddlersEating tips, menus and sample meals for infants and toddlers for good nutrition.
- PreschoolLearn how to raise your preschool age kid into a healthy eater with good nutrition tips for home or at school.
- School Age KidsEasy ways to help your school-age kids form good nutrition habits and overcome common barriers to healthy eating.
- TeenageNutrition insights and meal ideas to get your adolescent enjoying and cooking healthy meals from age 11 through college!
- Moms NutritionTips for portion control and weight management when your time is limited as a busy mom!
- Parent Role ModelingLearn how to role model a healthy relationship with food and fitness behaviors you want your kids to adopt, and why it makes a difference as a parent!
- Healthy Living Tips
- Nutrition for Kids and Families
- Meal TipsLearn how to prepare healthy and flavorful family meals any time of year, avoid mealtime dilemmas, and navigate your kitchen to master healthy eating at home and at school for your kids.
- Snack TipsQuick whole food snack and dessert ideas that your kids will love on-the-go or at home that will boost their nutrition!
- How to Feed Your Kids
- Organic and Local FoodsUnderstand foods from farm to table, and the benefits of buying organic and local produce for your kids’ nutrition and family health.
- Fruits and VegetablesLearn how to boost your kid’s intake of fruits and vegetables with healthy and delicious ideas that even the pickiest of eaters will enjoy!
- SuperfoodsBoost your brain and body power and your family’s health with superfoods you and your kids will love.
- Planet Friendly EatingLearn ways to improve the health of your family, community, and environment with tips to reduce food waste, incorporate plant-based eating, and get active in the garden!
- Fitness and FamilyFind ways to get your kids and family looking forward to playing outside, enjoying games, using fewer electronics, and feeling the benefits of physical activity for good health.
- Recipes & Kids Meal Plans
- Special Diets
- Special Diets and Food AllergiesWhat parents need to know about food allergies, food additives, food sensitivities like gluten-free, constipation and other nutrition concerns.
- Picky EatersUnderstand picky eaters and gain insights into tips and strategies that can help increase the likelihood of your children trying and accepting new foods.
- Nutrition and WeightThere are many influences on kids weight, including eating habits, exercise, genetics, sleep, body image, health habits, family influence, food marketing, and beverages. Learn where you can make a difference.
- School NutritionLearn more about the benefits of school nutrition, how you can help create healthier class parties, farm-to-school and much more!
- Type 2 Diabetes in KidsNutrition and health resources to understand, prevent, or manage diabetes at home and school.
- Tools & ResourcesGet our free nutrition resources and toolkits, children’s books recommendations, parent recommended reads, nutrition curriculum and more!
- How to Use the Site
- Mom Entrepreneur Resources
- Free Nutrition and Fitness Resources and Downloads
- Our Reading Recommendations
- Children’s Book CornerNutrition, gardening and fitness-themed Children’s Books to help teach your kids to make healthy choices at an early age!
- Parents’ Book CornerGet inspired to eat and live healthier with these tasty cookbooks and informative nutrition and health-related books for parents, caregivers, and educators.
- Health Expert InterviewsGain valuable insights and practical tips on how to eat and live healthfully from nutrition and health experts across the nation.
