Recipes & Kids Meal Plans Archives

These healthy honey-sweetened popsicles are fun to make and eat, especially on the 4th of July! Add to your festivities

Melissa Halas, MA, RD, CDE

Are you looking to add some extra sparks to your 4th of July this year? Here are four fun kid-friendly

Melissa Halas, MA, RD, CDE

When family and friends gather together there is an abundance of tasty snacks, meals, and desserts. As we celebrate our

Melissa Halas, MA, RD, CDE

These carrot fries are full of flavor and have a crispy texture. They are packed with “fight-o-nutrients” for kids!

Melissa Halas, MA, RD, CDE

Imagine a warm, sweet, cinnamony aroma that fills the house with the holiday spirit. Try this microwavable apple pie recipe

SuperKids Nutrition

If you’re looking for a new dish to serve your family, this delicious recipe for crispy cod fillets won’t disappoint!

SuperKids Nutrition

Start off your day with this nutty cinnamon fruit spread that’s full of flavor and color! This fruit spread is

SuperKids Nutrition

Looking for a mix of spooky holiday art and healthy tasty Halloween snacks for kids? Start with these six ideas!

Melissa Halas, MA, RD, CDE

Curious what a healthy meal plan for a 3-year-old should look like? Try this day of balanced meals and snacks,

Katya Meyers

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.