Tasty Recipes
Vegan Gluten-Free Cinnamon Rolls
These vegan and gluten-free cinnamon rolls are a perfect sweet treat for kids with allergies.
SuperKids Nutrition
Recipes & Kids Meal Plans
Meal Plans By Age
Easy Meal Plan for a 5-Year-Old Using Mexican Flavors
Whether you are looking to diversify your child’s palate or embrace your Mexican roots, here’s
SuperKids Nutrition
Recipes & Kids Meal Plans
Honey Papaya Yogurt Parfait
Papaya parfait, c’est parfait! A sweet and satisfying snack, breakfast, or dessert, this healthy Greek
SuperKids Nutrition
Recipes & Kids Meal Plans
Jicama Sticks and Guacamole
Say hi to your new best (snack) friend, jicama. Together with guacamole, it makes the
SuperKids Nutrition
Recipes & Kids Meal Plans
SuperKids Nutrition
Recipes & Kids Meal Plans
Peanut Butter Bananas and Milk
Peanut butter and banana is the new PB&J! This quick and easy banana and peanut
SuperKids Nutrition
Recipes & Kids Meal Plans
Nopales and Eggs
Swap those green eggs and ham with green nopales and eggs for a new take
SuperKids Nutrition
Recipes & Kids Meal Plans
Crispy Baked & Breaded Zucchini Chips
These crispy baked zucchini chips are a healthy approach to a Mediterranean classic. If you
Melissa Halas, MA, RD, CDE
Recipes & Kids Meal Plans
Baked Nectarines with Ricotta and Amaretti Cookies
If you’re looking for the perfect combo of sweet, savory, and delicious, this baked nectarine
Rosanne Rust, MS, RD, RDN, LDN
