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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Healthy Living Tips

Healthy holiday foods for kids

7 Healthy Holiday Tips for Kids

This holiday season, brighten up your kid’s eating habits without sacrificing the sweet traditions. Help your family feel their best

black woman shopping at store buying whole foods and looking in the bulk section

Food Shopping on a Budget

These savvy shopping tips will help with your food shopping budget without compromising quality, taste, or nutritional value for the

Tasty & Fun Summer Snacks!

Do you need some hacks for your kid’s next snack attack? Check out these new, fun, and healthy summer snacks