Healthy Living Tips Archives

Here are key things to know about juice for kids, and how to choose one that will help your kids

Melissa Halas, MA, RD, CDE

This holiday season, brighten up your kid’s eating habits without sacrificing the sweet traditions. Help your family feel their best

Melissa Halas, MA, RD, CDE

In more ways than one, eating a nutritious breakfast is crucial for maintaining health and energy in kids and adults.

SuperKids Nutrition

Interested in a more plant-based Thanksgiving? It’s a healthy and sustainable way to add wholesome nutrition while creating new family

Melissa Halas, MA, RD, CDE

These savvy shopping tips will help with your food shopping budget without compromising quality, taste, or nutritional value for the

SuperKids Nutrition

Do you need some hacks for your kid’s next snack attack? Check out these new, fun, and healthy summer snacks

SuperKids Nutrition

Are your kids stuck in the same ol’ exercise routine? Try these exercise ideas for kids to switch things up

Melissa Halas, MA, RD, CDE

It’s not just an “older person thing.” Learn why colon cancer prevention should start early with kids and teens! In

Melissa Halas, MA, RD, CDE

The title says it all! When coming up with health and nutrition goals, focus on one nutrition or lifestyle concern at a

Linda McDonald, MS, RD, LD

Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.