Fruits and Vegetables
7 Healthy Holiday Tips for Kids
This holiday season, brighten up your kid’s eating habits without sacrificing the sweet traditions. Help
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Healthy Living Tips
Juice for Kids: Is It Healthy & Which Ones to Choose?
Here are key things to know about juice for kids, and how to choose one
Melissa Halas, MA, RD, CDE
Healthy Living Tips
25 Easy, Fun & Healthy Breakfast Ideas for Kids
In more ways than one, eating a nutritious breakfast is crucial for maintaining health and
SuperKids Nutrition
Healthy Living Tips
Ideas for Plant-Based Thanksgiving Meals & Sides
Interested in a more plant-based Thanksgiving? It’s a healthy and sustainable way to add wholesome
Melissa Halas, MA, RD, CDE
Healthy Living Tips
Food Shopping on a Budget
These savvy shopping tips will help with your food shopping budget without compromising quality, taste,
SuperKids Nutrition
Healthy Living Tips
Tasty & Fun Summer Snacks!
Do you need some hacks for your kid’s next snack attack? Check out these new,
SuperKids Nutrition
Fitness and Family
The Best Exercise for Kids and Heart Health
Are your kids stuck in the same ol’ exercise routine? Try these exercise ideas for
Melissa Halas, MA, RD, CDE
Healthy Living Tips
How to Prevent Colon Cancer: What Young Parents Need to Know
It’s not just an “older person thing.” Learn why colon cancer prevention should start early
Melissa Halas, MA, RD, CDE
Fitness and Family
KISS Nutrition – Keep It Super Simple
The title says it all! When coming up with health and nutrition goals, focus on one nutrition
Linda McDonald, MS, RD, LD
