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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Healthy Living Tips

Benefits of Blueberries

Want to help keep your kids’ minds sharp, their bones strong, and prevent chronic diseases? Learn about the benefits of

Baby girl waters a plant in greenhouse

5 Simple Ways to Getting Greener

Green eating is a lifestyle that is backed by science and can improve your children’s health and help the environment.