Peanut Butter Bananas and Milk
Peanut butter and banana is the new PB&J! This quick and easy banana and peanut butter snack can also be
SuperKids Nutrition
Tasty Recipes
Explore our tasty recipes that are kid-friendly and dietitian-approved! There are many plant-based recipes and recipes that that are free of main allergens!
Nopales and Eggs
Swap those green eggs and ham with green nopales and eggs for a new take on brunch! This vegetable might
SuperKids Nutrition
Crispy Baked & Breaded Zucchini Chips
These crispy baked zucchini chips are a healthy approach to a Mediterranean classic. If you have difficulty getting your little
Melissa Halas, MA, RD, CDE
Baked Nectarines with Ricotta and Amaretti Cookies
If you’re looking for the perfect combo of sweet, savory, and delicious, this baked nectarine recipe is a must-make dessert!
Rosanne Rust, MS, RD, RDN, LDN
4th of July Fruit Popsicles with Yogurt
These healthy honey-sweetened popsicles are fun to make and eat, especially on the 4th of July! Add to your festivities
Melissa Halas, MA, RD, CDE
Four Festive 4th of July Recipes
Are you looking to add some extra sparks to your 4th of July this year? Here are four fun kid-friendly
Melissa Halas, MA, RD, CDE
Tasty 4th of July Recipes!
When family and friends gather together there is an abundance of tasty snacks, meals, and desserts. As we celebrate our
Melissa Halas, MA, RD, CDE
Chickpea Dusted Carrot Fries
These carrot fries are full of flavor and have a crispy texture. They are packed with “fight-o-nutrients” for kids!
Melissa Halas, MA, RD, CDE
1 Minute Microwavable Apple Pie
Imagine a warm, sweet, cinnamony aroma that fills the house with the holiday spirit. Try this microwavable apple pie recipe
SuperKids Nutrition