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Explore nutrition tips, kids’ meal plans, kids’ activities, recipes and more from pediatric nutritionist, Melissa Halas, MA, RDN, CDE.

Tasty Recipes

Explore our tasty recipes that are kid-friendly and dietitian-approved! There are many plant-based recipes and recipes that that are free of main allergens!

Sweet Potato Nachos

If you’re looking for a tasty meal with colorful foods from different food groups these sweet potato nachos are a

Fruit and Veggie Butterly

Food art is a great way to teach your kids that healthy food can be fun to make and can

lemony herb salad dressing

Lemony Herb Salad Dressing

Try this simple and flavor-packed dressing that is kid-approved! All too often store-bought dressings have too many ingredients that we

healthy snacks for kids

Tasty Snack Recipes for Kids

Running out of ideas for quick and healthy snacks for your kids to keep them happy? Try these super easy